Saltine cracker (includes oyster, soda, soup) vs. Star anise — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and star anise
- The amount of iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, and potassium in star anise is higher than in saltine cracker (includes oyster, soda, soup).
- Star anise covers your daily iron needs 392% more than saltine cracker (includes oyster, soda, soup).
- Star anise has 59 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while star anise has 16mg.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +106% |
| Contains more MagnesiumMagnesium | +639.1% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +848% |
| Contains more IronIron | +563.6% |
| Contains more CopperCopper | +554.7% |
| Contains more ZincZinc | +668.1% |
| Contains more PhosphorusPhosphorus | +331.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +655.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 36.96mg | 392% |
| Copper | 0.139mg | 0.91mg | 86% |
| Manganese | 0.686mg | 2.3mg | 70% |
| Calcium | 19mg | 646mg | 63% |
| Phosphorus | 102mg | 440mg | 48% |
| Fiber | 2.8g | 14.6g | 47% |
| Vitamin B6 | 0.086mg | 0.65mg | 43% |
| Zinc | 0.69mg | 5.3mg | 42% |
| Sodium | 941mg | 16mg | 40% |
| Potassium | 152mg | 1441mg | 38% |
| Magnesium | 23mg | 170mg | 35% |
| Folate | 134µg | 10µg | 31% |
| Vitamin B1 | 0.702mg | 0.34mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B3 | 6.442mg | 3.06mg | 21% |
| Monounsaturated fat | 1.986g | 9.78g | 19% |
| Protein | 9.46g | 17.6g | 16% |
| Vitamin B2 | 0.487mg | 0.29mg | 15% |
| Polyunsaturated fat | 4.835g | 3.15g | 11% |
| Fats | 8.64g | 15.9g | 11% |
| Selenium | 10.3µg | 5µg | 10% |
| Carbs | 74.05g | 50.02g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 0.586g | 5% |
| Vitamin B5 | 0.536mg | 0.797mg | 5% |
| Calories | 418kcal | 337kcal | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin A | 1µg | 16µg | 2% |
| Net carbs | 71.25g | 35.42g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +84% |
| Contains more WaterWater | +88.9% |
| Contains more OtherOther | +147.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +392.4% |