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  6. Saltine cracker (includes oyster, soda, soup) vs. Agave nectar

Saltine cracker (includes oyster, soda, soup) vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and agave nectar

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, manganese, folate, vitamin B2, selenium, and copper; however, agave nectar is richer in vitamin C.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 69% more than agave nectar.
  • Agave nectar has 235 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while agave nectar has 4mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Sweetener, syrup, agave.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +3700%
Contains more IronIron +6088.9%
Contains more CopperCopper +1444.4%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +10100%
Contains more ManganeseManganese +13620%
Contains more SeleniumSelenium +505.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +17.3%
Contains more Vitamin B1Vitamin B1 +475.4%
Contains more Vitamin B2Vitamin B2 +195.2%
Contains more Vitamin B3Vitamin B3 +835%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.9%
Contains more FolateFolate +346.7%
Contains more CholineCholine +25.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B6Vitamin B6 +172.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +10411.1%
Contains more FatsFats +1820%
Contains more OtherOther +1766.7%
Contains more WaterWater +354.3%
~equal in Carbs ~76.37g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +10258.3%
Contains more FructoseFructose +29163.2%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Agave nectar
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Agave nectar DV% diff.
Fructose 0.19g 55.6g 69%
Iron 5.57mg 0.09mg 69%
Vitamin B1 0.702mg 0.122mg 48%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.689mg 36%
Polyunsaturated fat 4.835g 0g 32%
Manganese 0.686mg 0.005mg 30%
Starch 67.83g 28%
Folate 134µg 30µg 26%
Vitamin B2 0.487mg 0.165mg 25%
Vitamin C 0mg 17mg 19%
Protein 9.46g 0.09g 19%
Selenium 10.3µg 1.7µg 16%
Copper 0.139mg 0.009mg 14%
Phosphorus 102mg 1mg 14%
Fats 8.64g 0.45g 13%
Vitamin B5 0.536mg 11%
Vitamin B6 0.086mg 0.234mg 11%
Fiber 2.8g 0.2g 10%
Saturated fat 1.653g 0g 8%
Zinc 0.69mg 0.01mg 6%
Monounsaturated fat 1.986g 0g 5%
Calories 418kcal 310kcal 5%
Magnesium 23mg 1mg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 4mg 4%
Vitamin K 25.4µg 22.5µg 2%
Calcium 19mg 1mg 2%
Vitamin E 1.15mg 0.98mg 1%
Choline 16.7mg 13.3mg 1%
Carbs 74.05g 76.37g 1%
Vitamin A 1µg 8µg 1%
Net carbs 71.25g 76.17g N/A
Sugar 1.29g 68.03g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
23%
Agave nectar
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 66.74g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 937mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 61)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.