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  6. Saltine cracker (includes oyster, soda, soup) vs. Table salt

Saltine cracker (includes oyster, soda, soup) vs. Table salt — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and table salt

  • Saltine cracker (includes oyster, soda, soup) is higher than table salt in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus.
  • Table salt covers your daily sodium needs 1644% more than saltine cracker (includes oyster, soda, soup).
  • The amount of sodium in saltine cracker (includes oyster, soda, soup) is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Salt, table.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +1800%
Contains more IronIron +1587.9%
Contains more CopperCopper +363.3%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +586%
Contains more SeleniumSelenium +10200%
Contains more CalciumCalcium +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Table salt DV% diff.
Sodium 941mg 38758mg 1644%
Iron 5.57mg 0.33mg 66%
Vitamin B1 0.702mg 0mg 59%
Vitamin B3 6.442mg 0mg 40%
Vitamin B2 0.487mg 0mg 37%
Folate 134µg 0µg 34%
Polyunsaturated fat 4.835g 0g 32%
Starch 67.83g 28%
Manganese 0.686mg 0.1mg 25%
Carbs 74.05g 0g 25%
Calories 418kcal 0kcal 21%
Vitamin K 25.4µg 0µg 21%
Protein 9.46g 0g 19%
Selenium 10.3µg 0.1µg 19%
Phosphorus 102mg 0mg 15%
Fats 8.64g 0g 13%
Copper 0.139mg 0.03mg 12%
Vitamin B5 0.536mg 0mg 11%
Fiber 2.8g 0g 11%
Saturated fat 1.653g 0g 8%
Vitamin E 1.15mg 0mg 8%
Vitamin B6 0.086mg 0mg 7%
Magnesium 23mg 1mg 5%
Zinc 0.69mg 0.1mg 5%
Monounsaturated fat 1.986g 0g 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 8mg 4%
Choline 16.7mg 0mg 3%
Calcium 19mg 24mg 1%
Net carbs 71.25g 0g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0mg 0%
Threonine 0.268mg 0mg 0%
Isoleucine 0.333mg 0mg 0%
Leucine 0.652mg 0mg 0%
Lysine 0.172mg 0mg 0%
Methionine 0.147mg 0mg 0%
Phenylalanine 0.45mg 0mg 0%
Valine 0.399mg 0mg 0%
Histidine 0.197mg 0mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2425%
Contains more OtherOther +3464.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.