Saltine cracker (includes oyster, soda, soup) vs. Tart — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and tart?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin K, vitamin B3, folate, copper, and fiber; however, tart is richer in vitamin B6 and vitamin A.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 35% more.
- Tart contains 64 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while tart contains 0.4µg.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +146.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +131.6% |
| Contains less SodiumSodium | -61.6% |
| Contains more SeleniumSelenium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more FolateFolate | +34% |
| Contains more CholineCholine | +98.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.285mg | 35% |
| Vitamin A | 1µg | 285µg | 32% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Iron | 5.57mg | 3.42mg | 27% |
| Polyunsaturated fat | 4.835g | 0.878g | 26% |
| Sodium | 941mg | 361mg | 25% |
| Vitamin B6 | 0.086mg | 0.38mg | 23% |
| Vitamin K | 25.4µg | 0.4µg | 21% |
| Vitamin B3 | 6.442mg | 3.8mg | 17% |
| Protein | 9.46g | 3.99g | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Folate | 134µg | 100µg | 9% |
| Copper | 0.139mg | 0.073mg | 7% |
| Magnesium | 23mg | 44mg | 5% |
| Vitamin B2 | 0.487mg | 0.549mg | 5% |
| Selenium | 10.3µg | 12.9µg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Zinc | 0.69mg | 0.28mg | 4% |
| Vitamin E | 1.15mg | 0.53mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 8.64g | 5.99g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 152mg | 66mg | 3% |
| Calcium | 19mg | 44mg | 3% |
| Monounsaturated fat | 1.986g | 3.338g | 3% |
| Choline | 16.7mg | 8.4mg | 2% |
| Calories | 418kcal | 372kcal | 2% |
| Phosphorus | 102mg | 93mg | 1% |
| Saturated fat | 1.653g | 1.393g | 1% |
| Carbs | 74.05g | 76.8g | 1% |
| Net carbs | 71.25g | 75.3g | N/A |
| Sugar | 1.29g | 4.87g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +44.2% |
| Contains more OtherOther | +137.3% |
| Contains more WaterWater | +138.4% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +450.7% |
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +68.1% |