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  6. Saltine cracker (includes oyster, soda, soup) vs. Teff

Saltine cracker (includes oyster, soda, soup) vs. Teff — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and teff

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, and folate, while teff has more manganese, copper, and magnesium.
  • Teff's daily need coverage for manganese is 95% higher.
  • Teff contains 118 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while teff contains 8mg.
  • Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Teff, cooked.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +171.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +117.4%
Contains more CalciumCalcium +157.9%
Contains more CopperCopper +62.6%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +316.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Teff
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.6%
Contains more Vitamin B2Vitamin B2 +1375.8%
Contains more Vitamin B3Vitamin B3 +608.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +644.4%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +12.8%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Teff DV% diff.
Manganese 0.686mg 2.86mg 95%
Iron 5.57mg 2.05mg 44%
Vitamin B1 0.702mg 0.183mg 43%
Sodium 941mg 8mg 41%
Vitamin B3 6.442mg 0.909mg 35%
Vitamin B2 0.487mg 0.033mg 35%
Polyunsaturated fat 4.835g 32%
Folate 134µg 18µg 29%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Carbs 74.05g 19.86g 18%
Calories 418kcal 101kcal 16%
Fats 8.64g 0.65g 12%
Vitamin B5 0.536mg 11%
Protein 9.46g 3.87g 11%
Copper 0.139mg 0.226mg 10%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Magnesium 23mg 50mg 6%
Monounsaturated fat 1.986g 5%
Zinc 0.69mg 1.11mg 4%
Vitamin B12 0.09µg 0µg 4%
Phosphorus 102mg 120mg 3%
Choline 16.7mg 3%
Calcium 19mg 49mg 3%
Vitamin B6 0.086mg 0.097mg 1%
Potassium 152mg 107mg 1%
Net carbs 71.25g 17.06g N/A
Sugar 1.29g N/A
Fiber 2.8g 2.8g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.041mg 0%
Threonine 0.268mg 0.149mg 0%
Isoleucine 0.333mg 0.146mg 0%
Leucine 0.652mg 0.311mg 0%
Lysine 0.172mg 0.109mg 0%
Methionine 0.147mg 0.125mg 0%
Phenylalanine 0.45mg 0.203mg 0%
Valine 0.399mg 0.2mg 0%
Histidine 0.197mg 0.088mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +144.4%
Contains more FatsFats +1229.2%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +305.8%
Contains more WaterWater +1383.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.