Saltine cracker (includes oyster, soda, soup) vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and tempeh
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, vitamin B3, and selenium; however, tempeh has more copper, manganese, phosphorus, and magnesium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 52% more.
- Tempeh is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than tempeh.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more CopperCopper | +302.9% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +869.2% |
| Contains more OtherOther | +72.8% |
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +1081.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
| Contains more Mono. FatMonounsaturated fat | +61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.702mg | 0.078mg | 52% |
| Copper | 0.139mg | 0.56mg | 47% |
| Sodium | 941mg | 9mg | 41% |
| Iron | 5.57mg | 2.7mg | 36% |
| Folate | 134µg | 24µg | 28% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 1.3mg | 27% |
| Vitamin B3 | 6.442mg | 2.64mg | 24% |
| Phosphorus | 102mg | 266mg | 23% |
| Carbs | 74.05g | 7.64g | 22% |
| Protein | 9.46g | 20.29g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 0µg | 19% |
| Magnesium | 23mg | 81mg | 14% |
| Fiber | 2.8g | 11% | |
| Calories | 418kcal | 192kcal | 11% |
| Vitamin B2 | 0.487mg | 0.358mg | 10% |
| Vitamin B6 | 0.086mg | 0.215mg | 10% |
| Calcium | 19mg | 111mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Potassium | 152mg | 412mg | 8% |
| Vitamin B5 | 0.536mg | 0.278mg | 5% |
| Zinc | 0.69mg | 1.14mg | 4% |
| Saturated fat | 1.653g | 2.539g | 4% |
| Polyunsaturated fat | 4.835g | 4.3g | 4% |
| Fats | 8.64g | 10.8g | 3% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 1.986g | 3.205g | 3% |
| Net carbs | 71.25g | 7.64g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.194mg | 0% |
| Threonine | 0.268mg | 0.796mg | 0% |
| Isoleucine | 0.333mg | 0.88mg | 0% |
| Leucine | 0.652mg | 1.43mg | 0% |
| Lysine | 0.172mg | 0.908mg | 0% |
| Methionine | 0.147mg | 0.175mg | 0% |
| Phenylalanine | 0.45mg | 0.893mg | 0% |
| Valine | 0.399mg | 0.92mg | 0% |
| Histidine | 0.197mg | 0.466mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
19%
Minerals Daily Need Coverage Score
62%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 932mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 59)
Which food is cheaper?
Tempeh is cheaper (difference - $2.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 0.886g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)