Saltine cracker (includes oyster, soda, soup) vs. Tofu — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and tofu
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, fiber, vitamin B5, and vitamin E, yet tofu is higher in calcium.
- Saltine cracker (includes oyster, soda, soup) covers your daily vitamin B1 needs 52% more than tofu.
- Saltine cracker (includes oyster, soda, soup) contains 134 times more sodium than tofu. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, tofu contains only 7mg.
- The glycemic index of tofu is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +1742.1% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +836.5% |
| Contains more Vitamin B3Vitamin B3 | +3203.6% |
| Contains more Vitamin B5Vitamin B5 | +688.2% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +958.3% |
| Contains more FolateFolate | +793.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +72.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +3859.9% |
| Contains more OtherOther | +288.9% |
| Contains more WaterWater | +1574.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -58.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.702mg | 0.081mg | 52% |
| Sodium | 941mg | 7mg | 41% |
| Vitamin B3 | 6.442mg | 0.195mg | 39% |
| Calcium | 19mg | 350mg | 33% |
| Vitamin B2 | 0.487mg | 0.052mg | 33% |
| Folate | 134µg | 15µg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 1.87g | 24% |
| Vitamin K | 25.4µg | 2.4µg | 19% |
| Calories | 418kcal | 76kcal | 17% |
| Polyunsaturated fat | 4.835g | 2.699g | 14% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B5 | 0.536mg | 0.068mg | 9% |
| Vitamin E | 1.15mg | 0.01mg | 8% |
| Fats | 8.64g | 4.78g | 6% |
| Copper | 0.139mg | 0.193mg | 6% |
| Saturated fat | 1.653g | 0.691g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.686mg | 0.605mg | 4% |
| Selenium | 10.3µg | 8.9µg | 3% |
| Iron | 5.57mg | 5.36mg | 3% |
| Protein | 9.46g | 8.08g | 3% |
| Vitamin B6 | 0.086mg | 0.047mg | 3% |
| Monounsaturated fat | 1.986g | 1.056g | 2% |
| Choline | 16.7mg | 28.8mg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Zinc | 0.69mg | 0.8mg | 1% |
| Phosphorus | 102mg | 97mg | 1% |
| Potassium | 152mg | 121mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71.25g | 1.57g | N/A |
| Sugar | 1.29g | 0.62g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.12mg | 0% |
| Threonine | 0.268mg | 0.402mg | 0% |
| Isoleucine | 0.333mg | 0.435mg | 0% |
| Leucine | 0.652mg | 0.713mg | 0% |
| Lysine | 0.172mg | 0.452mg | 0% |
| Methionine | 0.147mg | 0.108mg | 0% |
| Phenylalanine | 0.45mg | 0.428mg | 0% |
| Valine | 0.399mg | 0.446mg | 0% |
| Histidine | 0.197mg | 0.221mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
6%
Minerals Daily Need Coverage Score
62%
59%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 0.962g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 59)
Which food is cheaper?
Tofu is cheaper (difference - $2.4)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.