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  6. Saltine cracker (includes oyster, soda, soup) vs. Truffle

Saltine cracker (includes oyster, soda, soup) vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and truffle?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and folate, while truffle is higher in fiber, selenium, manganese, vitamin B2, potassium, magnesium, and calcium.
  • Truffle's daily need coverage for fiber is 269% higher.
  • Truffle has 47 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, while truffle has 0.015mg.
  • Truffle is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than truffle (45).

We used Crackers, saltines (includes oyster, soda, soup) and Fungi, Cloud ears, dried types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +260.9%
Contains more CalciumCalcium +736.8%
Contains more PotassiumPotassium +396.1%
Contains more CopperCopper +31.7%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +321.4%
~equal in Iron ~5.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B6Vitamin B6 +30.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.267mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Truffle DV% diff.
Fiber 2.8g 70.1g 269%
Selenium 10.3µg 43.4µg 60%
Vitamin B1 0.702mg 0.015mg 57%
Manganese 0.686mg 1.951mg 55%
Sodium 941mg 35mg 39%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.844mg 27%
Folate 134µg 38µg 24%
Vitamin K 25.4µg 21%
Potassium 152mg 754mg 18%
Calcium 19mg 159mg 14%
Magnesium 23mg 83mg 14%
Phosphorus 102mg 184mg 12%
Fats 8.64g 0.73g 12%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Calories 418kcal 284kcal 7%
Zinc 0.69mg 1.32mg 6%
Copper 0.139mg 0.183mg 5%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 0µg 4%
Iron 5.57mg 5.88mg 4%
Choline 16.7mg 3%
Vitamin B6 0.086mg 0.112mg 2%
Vitamin B5 0.536mg 0.481mg 1%
Vitamin B3 6.442mg 6.267mg 1%
Protein 9.46g 9.25g 0%
Carbs 74.05g 73.01g 0%
Net carbs 71.25g 2.91g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +1083.6%
Contains more OtherOther +26.7%
Contains more WaterWater +193.1%
~equal in Protein ~9.25g
~equal in Carbs ~73.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.