Saltine cracker (includes oyster, soda, soup) vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and wakame?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, selenium, and vitamin K; however, wakame is richer in manganese, magnesium, copper, and folate.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 54% more.
- Wakame contains 15 times less selenium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 10.3µg of selenium, while wakame contains 0.7µg.
We used Crackers, saltines (includes oyster, soda, soup) and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204% |
| Contains more IronIron | +155.5% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more SeleniumSelenium | +1371.4% |
| Contains more MagnesiumMagnesium | +365.2% |
| Contains more CalciumCalcium | +689.5% |
| Contains more CopperCopper | +104.3% |
| Contains more ManganeseManganese | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin B3Vitamin B3 | +302.6% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +379.2% |
| Contains more CholineCholine | +20.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more FolateFolate | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.06mg | 54% |
| Iron | 5.57mg | 2.18mg | 42% |
| Manganese | 0.686mg | 1.4mg | 31% |
| Polyunsaturated fat | 4.835g | 0.218g | 31% |
| Vitamin B3 | 6.442mg | 1.6mg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 9.14g | 22% |
| Vitamin B2 | 0.487mg | 0.23mg | 20% |
| Magnesium | 23mg | 107mg | 20% |
| Calories | 418kcal | 45kcal | 19% |
| Selenium | 10.3µg | 0.7µg | 17% |
| Vitamin K | 25.4µg | 5.3µg | 17% |
| Copper | 0.139mg | 0.284mg | 16% |
| Folate | 134µg | 196µg | 16% |
| Protein | 9.46g | 3.03g | 13% |
| Calcium | 19mg | 150mg | 13% |
| Fats | 8.64g | 0.64g | 12% |
| Fiber | 2.8g | 0.5g | 9% |
| Saturated fat | 1.653g | 0.13g | 7% |
| Vitamin B6 | 0.086mg | 0.002mg | 6% |
| Monounsaturated fat | 1.986g | 0.058g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Sodium | 941mg | 872mg | 3% |
| Phosphorus | 102mg | 80mg | 3% |
| Vitamin B5 | 0.536mg | 0.697mg | 3% |
| Zinc | 0.69mg | 0.38mg | 3% |
| Potassium | 152mg | 50mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin E | 1.15mg | 1mg | 1% |
| Choline | 16.7mg | 13.9mg | 1% |
| Net carbs | 71.25g | 8.64g | N/A |
| Sugar | 1.29g | 0.65g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.035mg | 0% |
| Threonine | 0.268mg | 0.165mg | 0% |
| Isoleucine | 0.333mg | 0.087mg | 0% |
| Leucine | 0.652mg | 0.257mg | 0% |
| Lysine | 0.172mg | 0.112mg | 0% |
| Methionine | 0.147mg | 0.063mg | 0% |
| Phenylalanine | 0.45mg | 0.112mg | 0% |
| Valine | 0.399mg | 0.209mg | 0% |
| Histidine | 0.197mg | 0.015mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +212.2% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +710.2% |
| Contains more WaterWater | +1484% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +3324.1% |
| Contains more Poly. FatPolyunsaturated fat | +2117.9% |
| Contains less Sat. FatSaturated fat | -92.1% |