Saltine cracker (includes oyster, soda, soup) vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and walnut
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, vitamin B1, and vitamin B2; however, walnut is higher in copper, manganese, phosphorus, vitamin B6, and magnesium.
- Walnut covers your daily need for copper, 161% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 471 times more sodium than walnut. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, walnut has only 2mg.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.4% |
| Contains more SeleniumSelenium | +110.2% |
| Contains more MagnesiumMagnesium | +587% |
| Contains more CalciumCalcium | +415.8% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more CopperCopper | +1041% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +397.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +472.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +840.7% |
| Contains more FolateFolate | +36.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +524.4% |
| Contains more CholineCholine | +134.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.835g | 47.174g | 282% |
| Copper | 0.139mg | 1.586mg | 161% |
| Manganese | 0.686mg | 3.414mg | 119% |
| Fats | 8.64g | 65.21g | 87% |
| Sodium | 941mg | 2mg | 41% |
| Vitamin B6 | 0.086mg | 0.537mg | 35% |
| Phosphorus | 102mg | 346mg | 35% |
| Vitamin B3 | 6.442mg | 1.125mg | 33% |
| Iron | 5.57mg | 2.91mg | 33% |
| Magnesium | 23mg | 158mg | 32% |
| Vitamin B1 | 0.702mg | 0.341mg | 30% |
| Starch | 67.83g | 0.06g | 28% |
| Vitamin B2 | 0.487mg | 0.15mg | 26% |
| Zinc | 0.69mg | 3.09mg | 22% |
| Carbs | 74.05g | 13.71g | 20% |
| Saturated fat | 1.653g | 6.126g | 20% |
| Vitamin K | 25.4µg | 2.7µg | 19% |
| Monounsaturated fat | 1.986g | 8.933g | 17% |
| Fiber | 2.8g | 6.7g | 16% |
| Protein | 9.46g | 15.23g | 12% |
| Calories | 418kcal | 654kcal | 12% |
| Selenium | 10.3µg | 4.9µg | 10% |
| Folate | 134µg | 98µg | 9% |
| Potassium | 152mg | 441mg | 9% |
| Calcium | 19mg | 98mg | 8% |
| Choline | 16.7mg | 39.2mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 1.15mg | 0.7mg | 3% |
| Vitamin B5 | 0.536mg | 0.57mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 71.25g | 7.01g | N/A |
| Sugar | 1.29g | 2.61g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.17mg | 0% |
| Threonine | 0.268mg | 0.596mg | 0% |
| Isoleucine | 0.333mg | 0.625mg | 0% |
| Leucine | 0.652mg | 1.17mg | 0% |
| Lysine | 0.172mg | 0.424mg | 0% |
| Methionine | 0.147mg | 0.236mg | 0% |
| Phenylalanine | 0.45mg | 0.711mg | 0% |
| Valine | 0.399mg | 0.753mg | 0% |
| Histidine | 0.197mg | 0.391mg | 0% |
| Fructose | 0.19g | 0.09g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +440.1% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +57.3% |
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +654.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +349.8% |
| Contains more Poly. FatPolyunsaturated fat | +875.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +112950% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +111.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g