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  6. Saltine cracker (includes oyster, soda, soup) vs. Wheat gluten

Saltine cracker (includes oyster, soda, soup) vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and wheat gluten

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and vitamin B5; however, wheat gluten is richer in selenium, phosphorus, and calcium.
  • Saltine cracker (includes oyster, soda, soup) covers your daily vitamin B1 needs 59% more than wheat gluten.
  • Wheat gluten contains less sodium.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Vital wheat gluten.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +52%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +647.4%
Contains more CopperCopper +30.9%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +154.9%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +285.4%
~equal in Magnesium ~25mg
~equal in Iron ~5.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Wheat gluten DV% diff.
Protein 9.46g 75.16g 131%
Vitamin B1 0.702mg 0mg 59%
Selenium 10.3µg 39.7µg 53%
Sodium 941mg 29mg 40%
Vitamin B3 6.442mg 0mg 40%
Vitamin B2 0.487mg 0mg 37%
Folate 134µg 0µg 34%
Manganese 0.686mg 30%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.81g 27%
Phosphorus 102mg 260mg 23%
Vitamin K 25.4µg 0µg 21%
Carbs 74.05g 13.79g 20%
Calcium 19mg 142mg 12%
Vitamin B5 0.536mg 0mg 11%
Fats 8.64g 1.85g 10%
Fiber 2.8g 0.6g 9%
Vitamin E 1.15mg 0mg 8%
Vitamin B6 0.086mg 0mg 7%
Saturated fat 1.653g 0.272g 6%
Monounsaturated fat 1.986g 0.156g 5%
Iron 5.57mg 5.2mg 5%
Copper 0.139mg 0.182mg 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Calories 418kcal 370kcal 2%
Potassium 152mg 100mg 2%
Zinc 0.69mg 0.85mg 1%
Net carbs 71.25g 13.19g N/A
Magnesium 23mg 25mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +367%
Contains more CarbsCarbs +437%
Contains more OtherOther +180%
Contains more ProteinProtein +694.5%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +1173.1%
Contains more Poly. FatPolyunsaturated fat +496.9%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.