Saltine cracker (includes oyster, soda, soup) vs. Zucchini — In-Depth Nutrition Comparison
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A recap on differences between Saltine cracker (includes oyster, soda, soup) and Zucchini
- Saltine cracker (includes oyster, soda, soup) is higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Manganese, Selenium, and Vitamin K, yet Zucchini is higher in Vitamin C.
- Saltine cracker (includes oyster, soda, soup) covers your daily Iron needs 65% more than Zucchini.
- Saltine cracker (includes oyster, soda, soup) contains 118 times more Sodium than Zucchini. While Saltine cracker (includes oyster, soda, soup) contains 941mg of Sodium, Zucchini contains only 8mg.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
Contains
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Iron
+1405.4%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+168.4%
Contains
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Zinc
+115.6%
Contains
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Copper
+162.3%
Contains
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Manganese
+287.6%
Contains
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Selenium
+5050%
Contains
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Potassium
+71.7%
Contains
less
Sodium
-99.1%
Contains
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Calcium
+18.8%
Contains
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Iron
+1405.4%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+168.4%
Contains
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Zinc
+115.6%
Contains
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Copper
+162.3%
Contains
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Manganese
+287.6%
Contains
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Selenium
+5050%
Contains
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Potassium
+71.7%
Contains
less
Sodium
-99.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+858.3%
Contains
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Vitamin B1
+1460%
Contains
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Vitamin B2
+418.1%
Contains
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Vitamin B3
+1328.4%
Contains
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Vitamin B5
+162.7%
Contains
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Folate
+458.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+490.7%
Contains
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Vitamin A
+9900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+89.5%
Contains
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Vitamin E
+858.3%
Contains
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Vitamin B1
+1460%
Contains
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Vitamin B2
+418.1%
Contains
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Vitamin B3
+1328.4%
Contains
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Vitamin B5
+162.7%
Contains
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Folate
+458.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+490.7%
Contains
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Vitamin A
+9900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+89.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+681.8%
Contains
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Fats
+2600%
Contains
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Carbs
+2281%
Contains
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Other
+391.2%
Contains
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Water
+1777%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Contains
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Protein
+681.8%
Contains
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Fats
+2600%
Contains
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Carbs
+2281%
Contains
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Other
+391.2%
Contains
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Water
+1777%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17954.5%
Contains
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Polyunsaturated fat
+5213.2%
Contains
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Saturated Fat
-94.9%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Contains
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Monounsaturated Fat
+17954.5%
Contains
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Polyunsaturated fat
+5213.2%
Contains
less
Saturated Fat
-94.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+791.7%
Contains
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Fructose
+626.3%
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+791.7%
Contains
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Fructose
+626.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 2.11g |
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| Protein | 9.46g | 1.21g |
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| Fats | 8.64g | 0.32g |
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| Carbs | 74.05g | 3.11g |
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| Calories | 418kcal | 17kcal |
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| Starch | 67.83g | 0g |
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| Fructose | 0.19g | 1.38g |
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| Sugar | 1.29g | 2.5g |
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| Fiber | 2.8g | 1g |
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| Calcium | 19mg | 16mg |
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| Iron | 5.57mg | 0.37mg |
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| Magnesium | 23mg | 18mg |
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| Phosphorus | 102mg | 38mg |
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| Potassium | 152mg | 261mg |
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| Sodium | 941mg | 8mg |
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| Zinc | 0.69mg | 0.32mg |
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| Copper | 0.139mg | 0.053mg |
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| Manganese | 0.686mg | 0.177mg |
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| Selenium | 10.3µg | 0.2µg |
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| Vitamin A | 2IU | 200IU |
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| Vitamin A RAE | 1µg | 10µg |
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| Vitamin E | 1.15mg | 0.12mg |
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| Vitamin C | 0mg | 17.9mg |
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| Vitamin B1 | 0.702mg | 0.045mg |
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| Vitamin B2 | 0.487mg | 0.094mg |
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| Vitamin B3 | 6.442mg | 0.451mg |
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| Vitamin B5 | 0.536mg | 0.204mg |
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| Vitamin B6 | 0.086mg | 0.163mg |
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| Folate | 134µg | 24µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 4.3µg |
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| Tryptophan | 0.116mg | 0.01mg |
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| Threonine | 0.268mg | 0.029mg |
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| Isoleucine | 0.333mg | 0.044mg |
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| Leucine | 0.652mg | 0.071mg |
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| Lysine | 0.172mg | 0.067mg |
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| Methionine | 0.147mg | 0.018mg |
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| Phenylalanine | 0.45mg | 0.043mg |
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| Valine | 0.399mg | 0.054mg |
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| Histidine | 0.197mg | 0.026mg |
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| Trans Fat | 0.167g | 0g |
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| Saturated Fat | 1.653g | 0.084g |
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| Monounsaturated Fat | 1.986g | 0.011g |
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| Polyunsaturated fat | 4.835g | 0.091g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 4.25g | 0.03g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0g |
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| Omega-3 - ALA | 0.535g | 0.061g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
16%
Minerals Daily Need Coverage Score
62%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 933mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 1.569g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 59)
Which food is cheaper?
Zucchini is cheaper (difference - $2)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.21g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)