Saltine cracker vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between Saltine cracker and Seaweed
- Saltine cracker has more Iron, Vitamin B1, Selenium, Vitamin B2, Vitamin B3, and Manganese, however, Seaweed has more Vitamin K, Magnesium, and Calcium.
- Saltine cracker's daily need coverage for Iron is 61% more.
- Saltine cracker has 31 times more Selenium than Seaweed. Saltine cracker has 21.4µg of Selenium, while Seaweed has 0.7µg.
- Seaweed is lower in Sodium.
The food varieties used in the comparison are Crackers, saltines, fat-free, low-sodium and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +218.5% |
| Contains more SeleniumSelenium | +2957.1% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +663.6% |
| Contains more ZincZinc | +30.9% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +936% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +1115.7% |
| Contains more Vitamin B6Vitamin B6 | +4150% |
| Contains more CholineCholine | +53.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +625% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin KVitamin K | +1246.9% |
| Contains more FolateFolate | +45.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +760% |
| Contains more WaterWater | +2299.4% |
| Contains more OtherOther | +200.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
0.247 g
Monounsaturated Fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated Fat | +44.9% |
| Contains more Poly. FatPolyunsaturated fat | +1357.4% |
~equal in
Saturated Fat
~0.247g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 43kcal |
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| Protein | 10.5g | 1.68g |
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| Fats | 1.6g | 0.56g |
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| Vitamin C | 0mg | 3mg |
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| Net carbs | 79.6g | 8.27g |
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| Carbs | 82.3g | 9.57g |
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| Magnesium | 26mg | 121mg |
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| Calcium | 22mg | 168mg |
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| Potassium | 115mg | 89mg |
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| Iron | 7.72mg | 2.85mg |
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| Sugar | 0.38g | 0.6g |
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| Fiber | 2.7g | 1.3g |
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| Copper | 0.145mg | 0.13mg |
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| Zinc | 0.94mg | 1.23mg |
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| Phosphorus | 113mg | 42mg |
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| Sodium | 849mg | 233mg |
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| Vitamin A | 0IU | 116IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.12mg | 0.87mg |
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| Manganese | 0.637mg | 0.2mg |
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| Selenium | 21.4µg | 0.7µg |
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| Vitamin B1 | 0.518mg | 0.05mg |
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| Vitamin B2 | 0.59mg | 0.15mg |
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| Vitamin B3 | 5.714mg | 0.47mg |
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| Vitamin B5 | 0.39mg | 0.642mg |
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| Vitamin B6 | 0.085mg | 0.002mg |
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| Vitamin K | 4.9µg | 66µg |
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| Folate | 124µg | 180µg |
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| Choline | 19.6mg | 12.8mg |
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| Saturated Fat | 0.244g | 0.247g |
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| Monounsaturated Fat | 0.142g | 0.098g |
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| Polyunsaturated fat | 0.685g | 0.047g |
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| Tryptophan | 0.138mg | 0.048mg |
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| Threonine | 0.287mg | 0.055mg |
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| Isoleucine | 0.378mg | 0.076mg |
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| Leucine | 0.716mg | 0.083mg |
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| Lysine | 0.29mg | 0.082mg |
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| Methionine | 0.18mg | 0.025mg |
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| Phenylalanine | 0.514mg | 0.043mg |
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| Valine | 0.439mg | 0.072mg |
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| Histidine | 0.224mg | 0.024mg |
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| Omega-3 - EPA | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
34%
Minerals Daily Need Coverage Score
76%
41%
Comparison summary
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 616mg)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 74)
Which food is cheaper?
Seaweed is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.