Saltine cracker vs. Tostada shells — In-Depth Nutrition Comparison
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How are Saltine cracker and Tostada shells different?
- Saltine cracker is higher in Iron, Vitamin B2, Selenium, Vitamin B3, Vitamin B1, and Manganese, however, Tostada shells are richer in Vitamin B6, Phosphorus, and Fiber.
- Daily need coverage for Iron from Saltine cracker is 77% higher.
- Saltine cracker contains 10 times more Selenium than Tostada shells. While Saltine cracker contains 21.4µg of Selenium, Tostada shells contain only 2.2µg.
- Saltine cracker has less Saturated Fat.
Crackers, saltines, fat-free, low-sodium and Tostada shells, corn are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +404.6% |
| Contains more ManganeseManganese | +75.5% |
| Contains more SeleniumSelenium | +872.7% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +527.7% |
| Contains more Vitamin B3Vitamin B3 | +267.9% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +327.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +70.7% |
| Contains more CarbsCarbs | +27.7% |
| Contains more FatsFats | +1361.3% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated Fat | +4982.4% |
| Contains more Poly. FatPolyunsaturated fat | +1109.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 474kcal |
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| Protein | 10.5g | 6.15g |
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| Fats | 1.6g | 23.38g |
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| Net carbs | 79.6g | 58.63g |
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| Carbs | 82.3g | 64.43g |
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| Magnesium | 26mg | 76mg |
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| Calcium | 22mg | 76mg |
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| Potassium | 115mg | 237mg |
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| Iron | 7.72mg | 1.53mg |
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| Sugar | 0.38g |
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| Fiber | 2.7g | 5.8g |
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| Copper | 0.145mg | 0.148mg |
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| Zinc | 0.94mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 113mg | 203mg |
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| Sodium | 849mg | 657mg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.637mg | 0.363mg |
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| Selenium | 21.4µg | 2.2µg |
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| Vitamin B1 | 0.518mg | 0.353mg |
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| Vitamin B2 | 0.59mg | 0.094mg |
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| Vitamin B3 | 5.714mg | 1.553mg |
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| Vitamin B5 | 0.39mg | 0.191mg |
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| Vitamin B6 | 0.085mg | 0.363mg |
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| Vitamin K | 4.9µg |
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| Folate | 124µg |
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| Trans Fat | 0.163g |
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| Choline | 19.6mg |
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| Saturated Fat | 0.244g | 7.011g |
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| Monounsaturated Fat | 0.142g | 7.217g |
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| Polyunsaturated fat | 0.685g | 8.285g |
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| Tryptophan | 0.138mg |
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| Threonine | 0.287mg |
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| Isoleucine | 0.378mg |
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| Leucine | 0.716mg |
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| Lysine | 0.29mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.439mg |
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| Histidine | 0.224mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
18%
Minerals Daily Need Coverage Score
76%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 25)
Which food is cheaper?
Tostada shells is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 6.767g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.