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Fish sandwich vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and adzuki bean?

  • Fish sandwiches are richer in vitamin B12 and selenium, yet adzuki bean is richer in folate, copper, manganese, fiber, iron, zinc, phosphorus, and potassium.
  • Adzuki bean's daily need coverage for folate is 144% higher.
  • Adzuki bean has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Fish sandwich vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +480.6%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +508.7%
Contains more IronIron +232%
Contains more CopperCopper +1358.7%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +555.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +297.6%
Contains more Vitamin B6Vitamin B6 +401.4%
Contains more FolateFolate +1252.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2249.1%
Contains more WaterWater +260.4%
Contains more ProteinProtein +93.1%
Contains more CarbsCarbs +135.7%
Contains more OtherOther +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5090%
Contains more Poly. FatPolyunsaturated fat +5437.2%
Contains less Sat. FatSaturated fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Adzuki bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Adzuki bean DV% diff.
Folate 46µg 622µg 144%
Copper 0.075mg 1.094mg 113%
Manganese 0.264mg 1.73mg 64%
Fiber 1g 12.7g 47%
Iron 1.5mg 4.98mg 44%
Polyunsaturated fat 6.257g 0.113g 41%
Zinc 0.49mg 5.04mg 41%
Phosphorus 116mg 381mg 38%
Potassium 206mg 1254mg 31%
Vitamin B12 0.68µg 0µg 28%
Selenium 18µg 3.1µg 27%
Sodium 602mg 5mg 26%
Magnesium 25mg 127mg 24%
Vitamin B6 0.07mg 0.351mg 22%
Vitamin B5 0.37mg 1.471mg 22%
Vitamin B1 0.21mg 0.455mg 20%
Protein 10.29g 19.87g 19%
Fats 12.45g 0.53g 18%
Cholesterol 35mg 0mg 12%
Carbs 26.69g 62.9g 12%
Vitamin K 13.6µg 11%
Saturated fat 1.949g 0.191g 8%
Monounsaturated fat 2.595g 0.05g 6%
Vitamin B2 0.14mg 0.22mg 6%
Choline 28.9mg 5%
Calories 257kcal 329kcal 4%
Vitamin E 0.55mg 4%
Vitamin B3 2.15mg 2.63mg 3%
Calcium 37mg 66mg 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin A 6µg 1µg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 50.2g N/A
Sugar 3.53g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
65%
Adzuki bean
Minerals Daily Need Coverage Score
40%
Fish sandwich
132%
Adzuki bean

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 1.758g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.