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  6. Fish sandwich vs. Black turtle bean

Fish sandwich vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between fish sandwiches and black turtle bean

  • Fish sandwiches have more vitamin B12, while black turtle bean has more copper, folate, iron, fiber, vitamin B1, phosphorus, potassium, magnesium, and manganese.
  • Black turtle bean's daily need coverage for copper is 103% higher.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Beans, black turtle, mature seeds, raw.

Infographic

Fish sandwich vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +462.5%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +332.4%
Contains more PotassiumPotassium +628.2%
Contains more IronIron +480%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +349%
Contains more PhosphorusPhosphorus +279.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +278.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +308.6%
Contains more FolateFolate +865.2%
~equal in Vitamin B3 ~1.955mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Black turtle bean DV% diff.
Copper 0.075mg 1mg 103%
Folate 46µg 444µg 100%
Iron 1.5mg 8.7mg 90%
Vitamin B1 0.21mg 0.9mg 58%
Fiber 1g 15.5g 58%
Phosphorus 116mg 440mg 46%
Polyunsaturated fat 6.257g 0.387g 39%
Potassium 206mg 1500mg 38%
Manganese 0.264mg 1mg 32%
Magnesium 25mg 160mg 32%
Vitamin B12 0.68µg 0µg 28%
Selenium 18µg 3.2µg 27%
Sodium 602mg 9mg 26%
Protein 10.29g 21.25g 22%
Fats 12.45g 0.9g 18%
Vitamin B6 0.07mg 0.286mg 17%
Zinc 0.49mg 2.2mg 16%
Calcium 37mg 160mg 12%
Cholesterol 35mg 0mg 12%
Carbs 26.69g 63.25g 12%
Vitamin B5 0.37mg 0.899mg 11%
Saturated fat 1.949g 0.232g 8%
Vitamin K 13.6µg 5.6µg 7%
Monounsaturated fat 2.595g 0.078g 6%
Choline 28.9mg 5%
Calories 257kcal 339kcal 4%
Vitamin B2 0.14mg 0.193mg 4%
Fructose 1.47g 2%
Vitamin E 0.55mg 0.21mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B3 2.15mg 1.955mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 47.75g N/A
Sugar 3.53g 2.12g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1283.3%
Contains more WaterWater +340.4%
Contains more ProteinProtein +106.5%
Contains more CarbsCarbs +137%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3226.9%
Contains more Poly. FatPolyunsaturated fat +1516.8%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.