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  6. Fish sandwich vs. Beef Liver raw

Fish sandwich vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline in beef Liver raw is higher than in fish sandwiches.
  • Beef Liver raw covers your daily vitamin B12 needs 2442% more than fish sandwiches.
  • Fish sandwiches contain less cholesterol.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Beef, variety meats and by-products, liver, raw.

Infographic

Fish sandwich vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +226.7%
Contains more CopperCopper +12906.7%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +233.6%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +120.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin KVitamin K +338.7%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +1867.9%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B5Vitamin B5 +1838.6%
Contains more Vitamin B6Vitamin B6 +1447.1%
Contains more Vitamin B12Vitamin B12 +8620.6%
Contains more FolateFolate +530.4%
Contains more CholineCholine +1053.3%
~equal in Vitamin B1 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +243%
Contains more CarbsCarbs +586.1%
Contains more OtherOther +62.6%
Contains more ProteinProtein +97.9%
Contains more WaterWater +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +441.8%
Contains more Poly. FatPolyunsaturated fat +1245.6%
Contains less Sat. FatSaturated fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Beef Liver raw DV% diff.
Vitamin B12 0.68µg 59.3µg 2443%
Copper 0.075mg 9.755mg 1076%
Vitamin A 6µg 4968µg 551%
Vitamin B2 0.14mg 2.755mg 201%
Vitamin B5 0.37mg 7.173mg 136%
Cholesterol 35mg 275mg 80%
Vitamin B6 0.07mg 1.083mg 78%
Vitamin B3 2.15mg 13.175mg 69%
Folate 46µg 290µg 61%
Choline 28.9mg 333.3mg 55%
Iron 1.5mg 4.9mg 43%
Selenium 18µg 39.7µg 39%
Polyunsaturated fat 6.257g 0.465g 39%
Phosphorus 116mg 387mg 39%
Zinc 0.49mg 4mg 32%
Sodium 602mg 69mg 23%
Protein 10.29g 20.36g 20%
Fats 12.45g 3.63g 14%
Vitamin K 13.6µg 3.1µg 9%
Carbs 26.69g 3.89g 8%
Calories 257kcal 135kcal 6%
Vitamin D 0.2µg 1.2µg 5%
Monounsaturated fat 2.595g 0.479g 5%
Vitamin D 9IU 49IU 5%
Fiber 1g 0g 4%
Potassium 206mg 313mg 3%
Calcium 37mg 5mg 3%
Saturated fat 1.949g 1.233g 3%
Magnesium 25mg 18mg 2%
Fructose 1.47g 2%
Vitamin B1 0.21mg 0.189mg 2%
Manganese 0.264mg 0.31mg 2%
Vitamin E 0.55mg 0.38mg 1%
Vitamin C 1.8mg 1.3mg 1%
Net carbs 25.69g 3.89g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g 0.007g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.01g N/A
Omega-6 - Linoleic acid 5.561g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
855%
Beef Liver raw
Minerals Daily Need Coverage Score
40%
Fish sandwich
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 240mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.716g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.