Fish sandwich vs. Buckwheat — In-Depth Nutrition Comparison
Compare
A recap on differences between fish sandwiches and buckwheat
- Fish sandwiches have more selenium, vitamin B12, vitamin B1, vitamin K, iron, and folate; however, buckwheat is higher in copper.
- Fish sandwiches cover your daily selenium needs 29% more than buckwheat.
- Buckwheat has less cholesterol.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Buckwheat groats, roasted, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +718.2% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +1908.1% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +395.3% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1280.3% |
| Contains more Poly. FatPolyunsaturated fat | +3228.2% |
| Contains less Sat. FatSaturated fat | -93.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +1370% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.188g | 40% |
| Selenium | 18µg | 2.2µg | 29% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 4mg | 26% |
| Fats | 12.45g | 0.62g | 18% |
| Protein | 10.29g | 3.38g | 14% |
| Vitamin B1 | 0.21mg | 0.04mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 1.9µg | 10% |
| Iron | 1.5mg | 0.8mg | 9% |
| Vitamin B3 | 2.15mg | 0.94mg | 8% |
| Vitamin B2 | 0.14mg | 0.039mg | 8% |
| Folate | 46µg | 14µg | 8% |
| Saturated fat | 1.949g | 0.134g | 8% |
| Calories | 257kcal | 92kcal | 8% |
| Copper | 0.075mg | 0.146mg | 8% |
| Fiber | 1g | 2.7g | 7% |
| Phosphorus | 116mg | 70mg | 7% |
| Monounsaturated fat | 2.595g | 0.188g | 6% |
| Manganese | 0.264mg | 0.403mg | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin E | 0.55mg | 0.09mg | 3% |
| Potassium | 206mg | 88mg | 3% |
| Calcium | 37mg | 7mg | 3% |
| Choline | 28.9mg | 20.1mg | 2% |
| Carbs | 26.69g | 19.94g | 2% |
| Fructose | 1.47g | 0.1g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 0.49mg | 0.61mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 17.24g | N/A |
| Sugar | 3.53g | 0.9g | N/A |
| Vitamin B5 | 0.37mg | 0.359mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
8%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 1.815g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.