Fish sandwich vs. Buckwheat — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and buckwheat
- Fish sandwiches have more selenium, vitamin B12, vitamin B1, vitamin K, iron, and folate; however, buckwheat is higher in copper.
- Fish sandwiches cover your daily selenium needs 29% more than buckwheat.
- Buckwheat has less cholesterol.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +718.2% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.188g | 40% |
| Selenium | 18µg | 2.2µg | 29% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 4mg | 26% |
| Fats | 12.45g | 0.62g | 18% |
| Protein | 10.29g | 3.38g | 14% |
| Vitamin B1 | 0.21mg | 0.04mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 1.9µg | 10% |
| Iron | 1.5mg | 0.8mg | 9% |
| Vitamin B3 | 2.15mg | 0.94mg | 8% |
| Vitamin B2 | 0.14mg | 0.039mg | 8% |
| Folate | 46µg | 14µg | 8% |
| Saturated fat | 1.949g | 0.134g | 8% |
| Calories | 257kcal | 92kcal | 8% |
| Copper | 0.075mg | 0.146mg | 8% |
| Fiber | 1g | 2.7g | 7% |
| Phosphorus | 116mg | 70mg | 7% |
| Monounsaturated fat | 2.595g | 0.188g | 6% |
| Manganese | 0.264mg | 0.403mg | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin E | 0.55mg | 0.09mg | 3% |
| Potassium | 206mg | 88mg | 3% |
| Calcium | 37mg | 7mg | 3% |
| Choline | 28.9mg | 20.1mg | 2% |
| Carbs | 26.69g | 19.94g | 2% |
| Fructose | 1.47g | 0.1g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 0.49mg | 0.61mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 17.24g | N/A |
| Sugar | 3.53g | 0.9g | N/A |
| Vitamin B5 | 0.37mg | 0.359mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +1908.1% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +395.3% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1280.3% |
| Contains more Poly. FatPolyunsaturated fat | +3228.2% |
| Contains less Sat. FatSaturated fat | -93.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +1370% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
