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Fish sandwich vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and coconut milk

  • Fish sandwiches have more vitamin B12, selenium, vitamin B1, vitamin K, and vitamin B2; however, coconut milk has more manganese and copper.
  • Coconut milk's daily need coverage for saturated fat is 96% more.
  • Coconut milk is lower in cholesterol.
  • Coconut milk has a higher glycemic index than fish sandwiches.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Fish sandwich vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +131.3%
Contains more PhosphorusPhosphorus +16%
Contains more SeleniumSelenium +190.3%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +27.7%
Contains more CopperCopper +254.7%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +247%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +707.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +182.9%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B6Vitamin B6 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +187.5%
Contains more CholineCholine +240%
Contains more Vitamin CVitamin C +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +349.3%
Contains more CarbsCarbs +381.8%
Contains more OtherOther +200%
Contains more FatsFats +91.5%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +2297.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Coconut milk
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Coconut milk DV% diff.
Saturated fat 1.949g 21.14g 87%
Polyunsaturated fat 6.257g 0.261g 40%
Vitamin B12 0.68µg 0µg 28%
Manganese 0.264mg 0.916mg 28%
Sodium 602mg 15mg 26%
Selenium 18µg 6.2µg 21%
Copper 0.075mg 0.266mg 21%
Fats 12.45g 23.84g 18%
Protein 10.29g 2.29g 16%
Vitamin B1 0.21mg 0.026mg 15%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0.1µg 11%
Vitamin B2 0.14mg 0mg 11%
Vitamin B3 2.15mg 0.76mg 9%
Folate 46µg 16µg 8%
Carbs 26.69g 5.54g 7%
Fiber 1g 2.2g 5%
Monounsaturated fat 2.595g 1.014g 4%
Vitamin B5 0.37mg 0.183mg 4%
Choline 28.9mg 8.5mg 4%
Vitamin E 0.55mg 0.15mg 3%
Magnesium 25mg 37mg 3%
Vitamin B6 0.07mg 0.033mg 3%
Fructose 1.47g 2%
Phosphorus 116mg 100mg 2%
Zinc 0.49mg 0.67mg 2%
Iron 1.5mg 1.64mg 2%
Potassium 206mg 263mg 2%
Calcium 37mg 16mg 2%
Calories 257kcal 230kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 1.8mg 2.8mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 3.34g N/A
Sugar 3.53g 3.34g N/A
Trans fat 0.08g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
5%
Coconut milk
Minerals Daily Need Coverage Score
40%
Fish sandwich
42%
Coconut milk

Comparison summary

Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 19.191g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 41)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 587mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.