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  6. Fish sandwich vs. Salmon raw

Fish sandwich vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between Fish sandwich and Salmon raw

  • Fish sandwich has more Manganese, while Salmon raw has more Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Vitamin B5, Copper, Vitamin B2, and Phosphorus.
  • Salmon raw's daily need coverage for Vitamin B12 is 104% higher.
  • Salmon raw contains 17 times less Manganese than Fish sandwich. Fish sandwich contains 0.264mg of Manganese, while Salmon raw contains 0.016mg.
  • The amount of Sodium in Salmon raw is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish sandwich vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
3
:
7
Salmon raw
Salmon raw
Contains more Calcium +208.3%
Contains more Iron +87.5%
Contains more Manganese +1550%
Contains more Magnesium +16%
Contains more Phosphorus +72.4%
Contains more Potassium +137.9%
Contains less Sodium -92.7%
Contains more Zinc +30.6%
Contains more Copper +233.3%
Contains more Selenium +102.8%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +208.3%
Contains more Iron +87.5%
Contains more Manganese +1550%
Contains more Magnesium +16%
Contains more Phosphorus +72.4%
Contains more Potassium +137.9%
Contains less Sodium -92.7%
Contains more Zinc +30.6%
Contains more Copper +233.3%
Contains more Selenium +102.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Salmon raw
Salmon raw
Contains more Vitamin A +117.5%
Contains more Vitamin C +∞%
Contains more Folate +84%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +349.7%
Contains more Vitamin B6 +1068.6%
Contains more Vitamin B12 +367.6%
Equal in Vitamin B1 - 0.226
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +117.5%
Contains more Vitamin C +∞%
Contains more Folate +84%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +349.7%
Contains more Vitamin B6 +1068.6%
Contains more Vitamin B12 +367.6%
Equal in Vitamin B1 - 0.226

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Salmon raw
Salmon raw
Contains more Fats +96.4%
Contains more Carbs +∞%
Contains more Protein +92.8%
Contains more Water +41.4%
Contains more Other +149.8%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +96.4%
Contains more Carbs +∞%
Contains more Protein +92.8%
Contains more Water +41.4%
Contains more Other +149.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +146.4%
Contains less Saturated Fat -49.7%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +146.4%
Contains less Saturated Fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Salmon raw Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 19.84g Salmon raw
Fats 12.45g 6.34g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 142kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Salmon raw
Fiber 1g 0g Fish sandwich
Calcium 37mg 12mg Fish sandwich
Iron 1.5mg 0.8mg Fish sandwich
Magnesium 25mg 29mg Salmon raw
Phosphorus 116mg 200mg Salmon raw
Potassium 206mg 490mg Salmon raw
Sodium 602mg 44mg Salmon raw
Zinc 0.49mg 0.64mg Salmon raw
Copper 0.075mg 0.25mg Salmon raw
Manganese 0.264mg 0.016mg Fish sandwich
Selenium 18µg 36.5µg Salmon raw
Vitamin A 87IU 40IU Fish sandwich
Vitamin A RAE 6µg 12µg Salmon raw
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.226mg Salmon raw
Vitamin B2 0.14mg 0.38mg Salmon raw
Vitamin B3 2.15mg 7.86mg Salmon raw
Vitamin B5 0.37mg 1.664mg Salmon raw
Vitamin B6 0.07mg 0.818mg Salmon raw
Folate 46µg 25µg Fish sandwich
Vitamin B12 0.68µg 3.18µg Salmon raw
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 35mg 55mg Fish sandwich
Trans Fat 0.08g Salmon raw
Saturated Fat 1.949g 0.981g Salmon raw
Omega-3 - DHA 0.064g 1.115g Salmon raw
Omega-3 - EPA 0.029g 0.321g Salmon raw
Omega-3 - DPA 0.003g 0.287g Salmon raw
Monounsaturated Fat 2.595g 2.103g Fish sandwich
Polyunsaturated fat 6.257g 2.539g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
83%
Salmon raw
Minerals Daily Need Coverage Score
40%
Fish sandwich
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.968g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.