Fish sandwich vs. Salmon raw — In-Depth Nutrition Comparison
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Differences between fish sandwiches and salmon raw
- Fish sandwiches have more manganese, while salmon raw has more vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, copper, vitamin B2, and phosphorus.
- Salmon raw's daily need coverage for vitamin B12 is 104% higher.
- Salmon raw contains 17 times less manganese than fish sandwiches. Fish sandwiches contain 0.264mg of manganese, while salmon raw contains 0.016mg.
- The amount of sodium in salmon raw is lower.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +87.5% |
| Contains more ManganeseManganese | +1550% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +102.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +349.7% |
| Contains more Vitamin B6Vitamin B6 | +1068.6% |
| Contains more Vitamin B12Vitamin B12 | +367.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.68µg | 3.18µg | 104% |
| Vitamin B6 | 0.07mg | 0.818mg | 58% |
| Vitamin B3 | 2.15mg | 7.86mg | 36% |
| Selenium | 18µg | 36.5µg | 34% |
| Vitamin B5 | 0.37mg | 1.664mg | 26% |
| Polyunsaturated fat | 6.257g | 2.539g | 25% |
| Sodium | 602mg | 44mg | 24% |
| Protein | 10.29g | 19.84g | 19% |
| Copper | 0.075mg | 0.25mg | 19% |
| Vitamin B2 | 0.14mg | 0.38mg | 18% |
| Phosphorus | 116mg | 200mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.264mg | 0.016mg | 11% |
| Carbs | 26.69g | 0g | 9% |
| Iron | 1.5mg | 0.8mg | 9% |
| Fats | 12.45g | 6.34g | 9% |
| Potassium | 206mg | 490mg | 8% |
| Cholesterol | 35mg | 55mg | 7% |
| Calories | 257kcal | 142kcal | 6% |
| Folate | 46µg | 25µg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Saturated fat | 1.949g | 0.981g | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 37mg | 12mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Monounsaturated fat | 2.595g | 2.103g | 1% |
| Vitamin D | 9IU | 1% | |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin B1 | 0.21mg | 0.226mg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Vitamin A | 6µg | 12µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 0g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.321g | N/A |
| Omega-3 - DHA | 0.064g | 1.115g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0.287g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +92.8% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +149.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
| Contains less Sat. FatSaturated fat | -49.7% |