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  6. Fish sandwich vs. Game

Fish sandwich vs. Game — In-Depth Nutrition Comparison

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Significant differences between Fish sandwich and Game

  • Fish sandwich has more Manganese, Selenium, and Folate, however, Game is richer in Vitamin B2, Iron, Copper, Phosphorus, and Zinc.
  • Game covers your daily Vitamin B2 needs 45% more than Fish sandwich.
  • Game has 12 times less Manganese than Fish sandwich. Fish sandwich has 0.264mg of Manganese, while Game has 0.022mg.
  • Game contains less Sodium.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Game meat, antelope, cooked, roasted.

Infographic

Fish sandwich vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
3
:
7
Game
Game
Contains more Calcium +825%
Contains more Manganese +1100%
Contains more Selenium +39.5%
Contains more Iron +180%
Contains more Magnesium +12%
Contains more Phosphorus +81%
Contains more Potassium +80.6%
Contains less Sodium -91%
Contains more Zinc +242.9%
Contains more Copper +184%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +825%
Contains more Manganese +1100%
Contains more Selenium +39.5%
Contains more Iron +180%
Contains more Magnesium +12%
Contains more Phosphorus +81%
Contains more Potassium +80.6%
Contains less Sodium -91%
Contains more Zinc +242.9%
Contains more Copper +184%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
10
:
2
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +411.1%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B2 +421.4%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +411.1%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B2 +421.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Game
Game
Contains more Fats +366.3%
Contains more Carbs +∞%
Contains more Protein +186.2%
Contains more Water +36%
Equal in Other - 1.98
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +366.3%
Contains more Carbs +∞%
Contains more Protein +186.2%
Contains more Water +36%
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Game
Game
Contains more Monounsaturated Fat +311.9%
Contains more Polyunsaturated fat +978.8%
Contains less Saturated Fat -50.2%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +311.9%
Contains more Polyunsaturated fat +978.8%
Contains less Saturated Fat -50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Game Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 29.45g Game
Fats 12.45g 2.67g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 150kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Game
Fiber 1g 0g Fish sandwich
Calcium 37mg 4mg Fish sandwich
Iron 1.5mg 4.2mg Game
Magnesium 25mg 28mg Game
Phosphorus 116mg 210mg Game
Potassium 206mg 372mg Game
Sodium 602mg 54mg Game
Zinc 0.49mg 1.68mg Game
Copper 0.075mg 0.213mg Game
Manganese 0.264mg 0.022mg Fish sandwich
Selenium 18µg 12.9µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.26mg Game
Vitamin B2 0.14mg 0.73mg Game
Vitamin B3 2.15mg Fish sandwich
Vitamin B5 0.37mg Fish sandwich
Vitamin B6 0.07mg Fish sandwich
Folate 46µg 9µg Fish sandwich
Vitamin B12 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 35mg 126mg Fish sandwich
Trans Fat 0.08g Game
Saturated Fat 1.949g 0.97g Game
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g 0.63g Fish sandwich
Polyunsaturated fat 6.257g 0.58g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
20%
Game
Minerals Daily Need Coverage Score
40%
Fish sandwich
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 548mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.979g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 91mg)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.