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  6. Fish sandwich vs. Game raw

Fish sandwich vs. Game raw — In-Depth Nutrition Comparison

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How are fish sandwiches and game raw different?

  • Fish sandwiches are higher in selenium; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, copper, and zinc.
  • Daily need coverage for vitamin B12 for game raw is 235% higher.
  • Fish sandwiches contain 12 times more sodium than game raw. While fish sandwiches contain 602mg of sodium, game raw contains only 51mg.
  • Game raw has a lower glycemic index (0) than fish sandwiches (56).

Fast foods, fish sandwich, with tartar sauce and Game meat, deer, raw are the varieties used in this article.

Infographic

Fish sandwich vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +640%
Contains more ManganeseManganese +543.9%
Contains more SeleniumSelenium +85.6%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +126.7%
Contains more CopperCopper +237.3%
Contains more ZincZinc +326.5%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -91.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +1050%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +827.9%
~equal in Vitamin B1 ~0.22mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Game raw DV% diff.
Vitamin B12 0.68µg 6.31µg 235%
Polyunsaturated fat 6.257g 0.47g 39%
Vitamin B2 0.14mg 0.48mg 26%
Vitamin B3 2.15mg 6.37mg 26%
Protein 10.29g 22.96g 25%
Iron 1.5mg 3.4mg 24%
Sodium 602mg 51mg 24%
Vitamin B6 0.07mg 0.37mg 23%
Copper 0.075mg 0.253mg 20%
Cholesterol 35mg 85mg 17%
Fats 12.45g 2.42g 15%
Zinc 0.49mg 2.09mg 15%
Selenium 18µg 9.7µg 15%
Phosphorus 116mg 202mg 12%
Folate 46µg 4µg 11%
Manganese 0.264mg 0.041mg 10%
Vitamin K 13.6µg 1.1µg 10%
Carbs 26.69g 0g 9%
Calories 257kcal 120kcal 7%
Vitamin B5 0.37mg 7%
Choline 28.9mg 5%
Saturated fat 1.949g 0.95g 5%
Monounsaturated fat 2.595g 0.67g 5%
Fiber 1g 0g 4%
Calcium 37mg 5mg 3%
Potassium 206mg 318mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.55mg 0.2mg 2%
Fructose 1.47g 2%
Vitamin D 9 IU 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.2µg 1%
Vitamin B1 0.21mg 0.22mg 1%
Net carbs 25.69g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +414.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.9%
Contains more ProteinProtein +123.1%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +287.3%
Contains more Poly. FatPolyunsaturated fat +1231.3%
Contains less Sat. FatSaturated fat -51.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.