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  6. Fish sandwich vs. Jícama raw

Fish sandwich vs. Jícama raw — In-Depth Nutrition Comparison

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How are fish sandwiches and jícama raw different?

  • Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, and iron, while jícama raw is higher in vitamin C and fiber.
  • Fish sandwiches cover your daily need for selenium, 31% more than jícama raw.
  • Jícama raw is lower in cholesterol.
  • Fish sandwiches have a higher glycemic index (56) than jícama raw (17).

Fast foods, fish sandwich, with tartar sauce and Yambean (jicama), raw types were used in this article.

Infographic

Fish sandwich vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +150%
Contains more CopperCopper +56.3%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +544.4%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +2471.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +382.8%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4433.3%
Contains more FolateFolate +283.3%
Contains more CholineCholine +112.5%
Contains more Vitamin CVitamin C +1022.2%

All nutrients comparison - raw data values

Nutrient Fish sandwich Jícama raw DV% diff.
Polyunsaturated fat 6.257g 0.043g 41%
Selenium 18µg 0.7µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Vitamin C 1.8mg 20.2mg 20%
Protein 10.29g 0.72g 19%
Fats 12.45g 0.09g 19%
Fiber 1g 4.9g 16%
Vitamin B1 0.21mg 0.02mg 16%
Phosphorus 116mg 18mg 14%
Vitamin B3 2.15mg 0.2mg 12%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0.3µg 11%
Calories 257kcal 38kcal 11%
Iron 1.5mg 0.6mg 11%
Saturated fat 1.949g 0.021g 9%
Folate 46µg 12µg 9%
Manganese 0.264mg 0.06mg 9%
Vitamin B2 0.14mg 0.029mg 9%
Monounsaturated fat 2.595g 0.005g 6%
Carbs 26.69g 8.82g 6%
Vitamin B5 0.37mg 0.135mg 5%
Zinc 0.49mg 0.16mg 3%
Choline 28.9mg 13.6mg 3%
Calcium 37mg 12mg 3%
Magnesium 25mg 12mg 3%
Copper 0.075mg 0.048mg 3%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.042mg 2%
Potassium 206mg 150mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 1µg 1%
Vitamin D 9IU 0IU 1%
Vitamin E 0.55mg 0.46mg 1%
Net carbs 25.69g 3.92g N/A
Sugar 3.53g 1.8g N/A
Trans fat 0.08g 0g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1329.2%
Contains more FatsFats +13733.3%
Contains more CarbsCarbs +202.6%
Contains more OtherOther +610%
Contains more WaterWater +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +51800%
Contains more Poly. FatPolyunsaturated fat +14451.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.