Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Melon

Fish sandwich vs. Melon — In-Depth Nutrition Comparison

Compare

How are fish sandwiches and melon different?

  • Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, iron, vitamin B3, and manganese, while melon is higher in vitamin C.
  • Fish sandwiches cover your daily need for selenium, 32% more than melon.
  • Melon is lower in cholesterol.

Fast foods, fish sandwich, with tartar sauce and Melons, casaba, raw types were used in this article.

Infographic

Fish sandwich vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +341.2%
Contains more CopperCopper +25%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +2220%
Contains more ManganeseManganese +654.3%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Melon
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +826.7%
Contains more Vitamin B5Vitamin B5 +340.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +444%
Contains more FolateFolate +475%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +1111.1%
Contains more Vitamin B6Vitamin B6 +132.9%

All nutrients comparison - raw data values

Nutrient Fish sandwich Melon DV% diff.
Polyunsaturated fat 6.257g 0.039g 41%
Selenium 18µg 0.4µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 9mg 26%
Vitamin C 1.8mg 21.8mg 22%
Fats 12.45g 0.1g 19%
Protein 10.29g 1.11g 18%
Vitamin B1 0.21mg 0.015mg 16%
Phosphorus 116mg 5mg 16%
Iron 1.5mg 0.34mg 15%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.232mg 12%
Calories 257kcal 28kcal 11%
Manganese 0.264mg 0.035mg 10%
Folate 46µg 8µg 10%
Vitamin K 13.6µg 2.5µg 9%
Saturated fat 1.949g 0.025g 9%
Vitamin B2 0.14mg 0.031mg 8%
Carbs 26.69g 6.58g 7%
Vitamin B6 0.07mg 0.163mg 7%
Monounsaturated fat 2.595g 0.002g 6%
Vitamin B5 0.37mg 0.084mg 6%
Choline 28.9mg 7.6mg 4%
Zinc 0.49mg 0.07mg 4%
Calcium 37mg 11mg 3%
Magnesium 25mg 11mg 3%
Vitamin E 0.55mg 0.05mg 3%
Copper 0.075mg 0.06mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 0IU 1%
Potassium 206mg 182mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 5.68g N/A
Sugar 3.53g 5.69g N/A
Fiber 1g 0.9g 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +827%
Contains more FatsFats +12350%
Contains more CarbsCarbs +305.6%
Contains more OtherOther +491.7%
Contains more WaterWater +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +129650%
Contains more Poly. FatPolyunsaturated fat +15943.6%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Melon
Melon vs Watermelon
Watermelon
Melon
Melon vs Pineapple
Pineapple
Melon
Melon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.