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  6. Fish sandwich vs. Millet raw

Fish sandwich vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and millet raw?

  • Fish sandwiches are richer in vitamin B12 and selenium, yet millet raw is richer in copper, manganese, fiber, vitamin B6, phosphorus, magnesium, and iron.
  • Millet raw's daily need coverage for copper is 75% higher.
  • Millet raw contains less sodium.
  • Fish sandwiches have a lower glycemic index than millet raw.

We used Fast foods, fish sandwich, with tartar sauce and Millet, raw types in this comparison.

Infographic

Fish sandwich vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +362.5%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +356%
Contains more IronIron +100.7%
Contains more CopperCopper +900%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +518.2%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1411.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100.5%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more FolateFolate +84.8%

All nutrients comparison - raw data values

Nutrient Fish sandwich Millet raw DV% diff.
Copper 0.075mg 0.75mg 75%
Manganese 0.264mg 1.632mg 59%
Fiber 1g 8.5g 30%
Vitamin B12 0.68µg 0µg 28%
Selenium 18µg 2.7µg 28%
Polyunsaturated fat 6.257g 2.134g 27%
Sodium 602mg 5mg 26%
Phosphorus 116mg 285mg 24%
Vitamin B6 0.07mg 0.384mg 24%
Magnesium 25mg 114mg 21%
Iron 1.5mg 3.01mg 19%
Vitamin B1 0.21mg 0.421mg 18%
Vitamin B3 2.15mg 4.72mg 16%
Carbs 26.69g 72.85g 15%
Fats 12.45g 4.22g 13%
Cholesterol 35mg 0mg 12%
Vitamin B2 0.14mg 0.29mg 12%
Vitamin K 13.6µg 0.9µg 11%
Zinc 0.49mg 1.68mg 11%
Folate 46µg 85µg 10%
Vitamin B5 0.37mg 0.848mg 10%
Saturated fat 1.949g 0.723g 6%
Calories 257kcal 378kcal 6%
Monounsaturated fat 2.595g 0.773g 5%
Choline 28.9mg 5%
Vitamin E 0.55mg 0.05mg 3%
Calcium 37mg 8mg 3%
Vitamin C 1.8mg 0mg 2%
Fructose 1.47g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Protein 10.29g 11.02g 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 64.35g N/A
Potassium 206mg 195mg 0%
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +195%
Contains more WaterWater +458.7%
Contains more CarbsCarbs +172.9%
Contains more OtherOther +52.1%
~equal in Protein ~11.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +235.7%
Contains more Poly. FatPolyunsaturated fat +193.2%
Contains less Sat. FatSaturated fat -62.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.