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  6. Fish sandwich vs. Millet raw

Fish sandwich vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between Fish sandwich and Millet raw?

  • Fish sandwich is richer in Vitamin B12, and Selenium, yet Millet raw is richer in Copper, Manganese, Fiber, Vitamin B6, Phosphorus, Magnesium, and Iron.
  • Millet raw's daily need coverage for Copper is 75% higher.
  • Millet raw contains less Sodium.

We used Fast foods, fish sandwich, with tartar sauce and Millet, raw types in this comparison.

Infographic

Fish sandwich vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
3
:
7
Millet raw
Millet raw
Contains more Calcium +362.5%
Contains more Selenium +566.7%
Contains more Iron +100.7%
Contains more Magnesium +356%
Contains more Phosphorus +145.7%
Contains less Sodium -99.2%
Contains more Zinc +242.9%
Contains more Copper +900%
Contains more Manganese +518.2%
Equal in Potassium - 195
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +362.5%
Contains more Selenium +566.7%
Contains more Iron +100.7%
Contains more Magnesium +356%
Contains more Phosphorus +145.7%
Contains less Sodium -99.2%
Contains more Zinc +242.9%
Contains more Copper +900%
Contains more Manganese +518.2%
Equal in Potassium - 195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1411.1%
Contains more Vitamin B1 +100.5%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +129.2%
Contains more Vitamin B6 +448.6%
Contains more Folate +84.8%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1411.1%
Contains more Vitamin B1 +100.5%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +129.2%
Contains more Vitamin B6 +448.6%
Contains more Folate +84.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Millet raw
Millet raw
Contains more Fats +195%
Contains more Water +458.7%
Contains more Carbs +172.9%
Contains more Other +52.1%
Equal in Protein - 11.02
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +195%
Contains more Water +458.7%
Contains more Carbs +172.9%
Contains more Other +52.1%
Equal in Protein - 11.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +193.2%
Contains less Saturated Fat -62.9%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +193.2%
Contains less Saturated Fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Millet raw Opinion
Net carbs 25.69g 64.35g Millet raw
Protein 10.29g 11.02g Millet raw
Fats 12.45g 4.22g Fish sandwich
Carbs 26.69g 72.85g Millet raw
Calories 257kcal 378kcal Millet raw
Fructose 1.47g Fish sandwich
Sugar 3.53g Millet raw
Fiber 1g 8.5g Millet raw
Calcium 37mg 8mg Fish sandwich
Iron 1.5mg 3.01mg Millet raw
Magnesium 25mg 114mg Millet raw
Phosphorus 116mg 285mg Millet raw
Potassium 206mg 195mg Fish sandwich
Sodium 602mg 5mg Millet raw
Zinc 0.49mg 1.68mg Millet raw
Copper 0.075mg 0.75mg Millet raw
Manganese 0.264mg 1.632mg Millet raw
Selenium 18µg 2.7µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.05mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.421mg Millet raw
Vitamin B2 0.14mg 0.29mg Millet raw
Vitamin B3 2.15mg 4.72mg Millet raw
Vitamin B5 0.37mg 0.848mg Millet raw
Vitamin B6 0.07mg 0.384mg Millet raw
Folate 46µg 85µg Millet raw
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 0.9µg Fish sandwich
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Cholesterol 35mg 0mg Millet raw
Trans Fat 0.08g Millet raw
Saturated Fat 1.949g 0.723g Millet raw
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g 0.773g Fish sandwich
Polyunsaturated fat 6.257g 2.134g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
39%
Millet raw
Minerals Daily Need Coverage Score
40%
Fish sandwich
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.226g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 15)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.