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  6. Fish sandwich vs. Oyster breaded and fried

Fish sandwich vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between Fish sandwich and Oyster breaded and fried

  • Fish sandwich has less Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Vitamin A RAE, and Magnesium than Oyster breaded and fried.
  • Oyster breaded and fried covers your daily need of Zinc 788% more than Fish sandwich.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Fish sandwich vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
0
:
10
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +67.6%
Contains more Iron +363.3%
Contains more Magnesium +132%
Contains more Phosphorus +37.1%
Contains more Potassium +18.4%
Contains less Sodium -30.7%
Contains more Zinc +17681.6%
Contains more Copper +5625.3%
Contains more Manganese +85.6%
Contains more Selenium +269.4%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +67.6%
Contains more Iron +363.3%
Contains more Magnesium +132%
Contains more Phosphorus +37.1%
Contains more Potassium +18.4%
Contains less Sodium -30.7%
Contains more Zinc +17681.6%
Contains more Copper +5625.3%
Contains more Manganese +85.6%
Contains more Selenium +269.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +37%
Contains more Folate +48.4%
Contains more Vitamin A +247.1%
Contains more Vitamin C +111.1%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B12 +2198.5%
Equal in Vitamin B6 - 0.064
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +37%
Contains more Folate +48.4%
Contains more Vitamin A +247.1%
Contains more Vitamin C +111.1%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B12 +2198.5%
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +17.3%
Contains more Carbs +129.7%
Contains more Water +33.6%
Equal in Fats - 12.58
Equal in Other - 2.31
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +17.3%
Contains more Carbs +129.7%
Contains more Water +33.6%
Equal in Fats - 12.58
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -39%
Contains more Polyunsaturated fat +88.9%
Contains more Monounsaturated Fat +81.2%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -39%
Contains more Polyunsaturated fat +88.9%
Contains more Monounsaturated Fat +81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Oyster breaded and fried Opinion
Net carbs 25.69g 11.62g Fish sandwich
Protein 10.29g 8.77g Fish sandwich
Fats 12.45g 12.58g Oyster breaded and fried
Carbs 26.69g 11.62g Fish sandwich
Calories 257kcal 199kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Oyster breaded and fried
Fiber 1g Fish sandwich
Calcium 37mg 62mg Oyster breaded and fried
Iron 1.5mg 6.95mg Oyster breaded and fried
Magnesium 25mg 58mg Oyster breaded and fried
Phosphorus 116mg 159mg Oyster breaded and fried
Potassium 206mg 244mg Oyster breaded and fried
Sodium 602mg 417mg Oyster breaded and fried
Zinc 0.49mg 87.13mg Oyster breaded and fried
Copper 0.075mg 4.294mg Oyster breaded and fried
Manganese 0.264mg 0.49mg Oyster breaded and fried
Selenium 18µg 66.5µg Oyster breaded and fried
Vitamin A 87IU 302IU Oyster breaded and fried
Vitamin A RAE 6µg 90µg Oyster breaded and fried
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 3.8mg Oyster breaded and fried
Vitamin B1 0.21mg 0.15mg Fish sandwich
Vitamin B2 0.14mg 0.202mg Oyster breaded and fried
Vitamin B3 2.15mg 1.65mg Fish sandwich
Vitamin B5 0.37mg 0.27mg Fish sandwich
Vitamin B6 0.07mg 0.064mg Fish sandwich
Folate 46µg 31µg Fish sandwich
Vitamin B12 0.68µg 15.63µg Oyster breaded and fried
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 35mg 71mg Fish sandwich
Trans Fat 0.08g Oyster breaded and fried
Saturated Fat 1.949g 3.197g Fish sandwich
Omega-3 - DHA 0.064g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.029g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.003g 0.048g Oyster breaded and fried
Monounsaturated Fat 2.595g 4.702g Oyster breaded and fried
Polyunsaturated fat 6.257g 3.313g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
40%
Fish sandwich
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.248g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.