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  6. Fish sandwich vs. Oyster breaded and fried

Fish sandwich vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and oyster breaded and fried

  • Fish sandwiches have less zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than fish sandwiches.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Fish sandwich vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +363.3%
Contains more CopperCopper +5625.3%
Contains more ZincZinc +17681.6%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +269.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B12Vitamin B12 +2198.5%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +17.3%
Contains more CarbsCarbs +129.7%
Contains more WaterWater +33.6%
~equal in Fats ~12.58g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +88.9%
Contains more Mono. FatMonounsaturated fat +81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Oyster breaded and fried DV% diff.
Zinc 0.49mg 87.13mg 788%
Vitamin B12 0.68µg 15.63µg 623%
Copper 0.075mg 4.294mg 469%
Selenium 18µg 66.5µg 88%
Iron 1.5mg 6.95mg 68%
Polyunsaturated fat 6.257g 3.313g 20%
Cholesterol 35mg 71mg 12%
Vitamin K 13.6µg 11%
Manganese 0.264mg 0.49mg 10%
Vitamin A 6µg 90µg 9%
Sodium 602mg 417mg 8%
Magnesium 25mg 58mg 8%
Saturated fat 1.949g 3.197g 6%
Phosphorus 116mg 159mg 6%
Vitamin B1 0.21mg 0.15mg 5%
Vitamin B2 0.14mg 0.202mg 5%
Choline 28.9mg 5%
Monounsaturated fat 2.595g 4.702g 5%
Carbs 26.69g 11.62g 5%
Fiber 1g 4%
Folate 46µg 31µg 4%
Vitamin E 0.55mg 4%
Vitamin B3 2.15mg 1.65mg 3%
Protein 10.29g 8.77g 3%
Calories 257kcal 199kcal 3%
Calcium 37mg 62mg 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 3.8mg 2%
Vitamin B5 0.37mg 0.27mg 2%
Vitamin D 9IU 1%
Potassium 206mg 244mg 1%
Vitamin D 0.2µg 1%
Fats 12.45g 12.58g 0%
Net carbs 25.69g 11.62g N/A
Sugar 3.53g N/A
Vitamin B6 0.07mg 0.064mg 0%
Trans fat 0.08g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.029g 0.202g N/A
Omega-3 - DHA 0.064g 0.218g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
40%
Fish sandwich
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 1.248g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.