Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Pumpkin

Fish sandwich vs. Pumpkin — In-Depth Nutrition Comparison

Compare

What are the differences between fish sandwiches and pumpkin?

  • Fish sandwiches are higher in selenium, vitamin B12, vitamin B1, vitamin K, phosphorus, and vitamin B3, yet pumpkin is higher in vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 169% more.
  • The amount of cholesterol in pumpkin is lower.

We used Fast foods, fish sandwich, with tartar sauce and Pumpkin, raw types in this article.

Infographic

Fish sandwich vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +76.2%
Contains more IronIron +87.5%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +163.6%
Contains more ManganeseManganese +111.2%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +69.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +187.5%
Contains more CholineCholine +252.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +7000%
Contains more Vitamin EVitamin E +92.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +929%
Contains more FatsFats +12350%
Contains more CarbsCarbs +310.6%
Contains more OtherOther +166.3%
Contains more WaterWater +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +19861.5%
Contains more Poly. FatPolyunsaturated fat +125040%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Pumpkin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Pumpkin DV% diff.
Vitamin A 6µg 426µg 47%
Polyunsaturated fat 6.257g 0.005g 42%
Selenium 18µg 0.3µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 1mg 26%
Fats 12.45g 0.1g 19%
Protein 10.29g 1g 19%
Vitamin B1 0.21mg 0.05mg 13%
Calories 257kcal 26kcal 12%
Cholesterol 35mg 0mg 12%
Phosphorus 116mg 44mg 10%
Vitamin B3 2.15mg 0.6mg 10%
Vitamin K 13.6µg 1.1µg 10%
Iron 1.5mg 0.8mg 9%
Saturated fat 1.949g 0.052g 9%
Folate 46µg 16µg 8%
Vitamin C 1.8mg 9mg 8%
Carbs 26.69g 6.5g 7%
Manganese 0.264mg 0.125mg 6%
Monounsaturated fat 2.595g 0.013g 6%
Copper 0.075mg 0.127mg 6%
Choline 28.9mg 8.2mg 4%
Potassium 206mg 340mg 4%
Vitamin E 0.55mg 1.06mg 3%
Magnesium 25mg 12mg 3%
Fructose 1.47g 2%
Fiber 1g 0.5g 2%
Vitamin B2 0.14mg 0.11mg 2%
Calcium 37mg 21mg 2%
Zinc 0.49mg 0.32mg 2%
Vitamin B6 0.07mg 0.061mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin B5 0.37mg 0.298mg 1%
Net carbs 25.69g 6g N/A
Sugar 3.53g 2.76g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
23%
Pumpkin
Minerals Daily Need Coverage Score
40%
Fish sandwich
16%
Pumpkin

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 1.897g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 4)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.