Fish sandwich vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and saltine cracker (includes oyster, soda, soup)
- Fish sandwiches have more vitamin B12 and selenium; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 51% more than fish sandwiches.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +74.8% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +85.3% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +655.6% |
| Contains more CholineCholine | +73.1% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +234.3% |
| Contains more Vitamin B2Vitamin B2 | +247.9% |
| Contains more Vitamin B3Vitamin B3 | +199.6% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin KVitamin K | +86.8% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 5.57mg | 51% |
| Vitamin B1 | 0.21mg | 0.702mg | 41% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 2.15mg | 6.442mg | 27% |
| Vitamin B2 | 0.14mg | 0.487mg | 27% |
| Vitamin B12 | 0.68µg | 0.09µg | 25% |
| Folate | 46µg | 134µg | 22% |
| Manganese | 0.264mg | 0.686mg | 18% |
| Carbs | 26.69g | 74.05g | 16% |
| Sodium | 602mg | 941mg | 15% |
| Selenium | 18µg | 10.3µg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 25.4µg | 10% |
| Polyunsaturated fat | 6.257g | 4.835g | 9% |
| Calories | 257kcal | 418kcal | 8% |
| Copper | 0.075mg | 0.139mg | 7% |
| Fiber | 1g | 2.8g | 7% |
| Fats | 12.45g | 8.64g | 6% |
| Vitamin E | 0.55mg | 1.15mg | 4% |
| Vitamin B5 | 0.37mg | 0.536mg | 3% |
| Phosphorus | 116mg | 102mg | 2% |
| Choline | 28.9mg | 16.7mg | 2% |
| Potassium | 206mg | 152mg | 2% |
| Calcium | 37mg | 19mg | 2% |
| Monounsaturated fat | 2.595g | 1.986g | 2% |
| Fructose | 1.47g | 0.19g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Protein | 10.29g | 9.46g | 2% |
| Zinc | 0.49mg | 0.69mg | 2% |
| Saturated fat | 1.949g | 1.653g | 1% |
| Vitamin B6 | 0.07mg | 0.086mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Net carbs | 25.69g | 71.25g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 3.53g | 1.29g | N/A |
| Trans fat | 0.08g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.535g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +44.1% |
| Contains more WaterWater | +859.2% |
| Contains more CarbsCarbs | +177.4% |
| Contains more OtherOther | +31.5% |
~equal in
Protein
~9.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains less Sat. FatSaturated fat | -15.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +673.7% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +12.6% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g