Fish sandwich vs. Flax seeds — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and flax seeds
- Fish sandwiches have more vitamin B12; however, flax seeds are higher in copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, zinc, and vitamin B6.
- Flax seeds cover your daily copper needs 127% more than fish sandwiches.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1468% |
| Contains more CalciumCalcium | +589.2% |
| Contains more PotassiumPotassium | +294.7% |
| Contains more IronIron | +282% |
| Contains more CopperCopper | +1526.7% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +453.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +840.2% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +216.3% |
| Contains more Vitamin B1Vitamin B1 | +682.9% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +575.7% |
| Contains more FolateFolate | +89.1% |
| Contains more CholineCholine | +172.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 28.73g | 150% |
| Copper | 0.075mg | 1.22mg | 127% |
| Vitamin B1 | 0.21mg | 1.644mg | 120% |
| Fiber | 1g | 27.3g | 105% |
| Manganese | 0.264mg | 2.482mg | 96% |
| Magnesium | 25mg | 392mg | 87% |
| Phosphorus | 116mg | 642mg | 75% |
| Iron | 1.5mg | 5.73mg | 53% |
| Fats | 12.45g | 42.16g | 46% |
| Zinc | 0.49mg | 4.34mg | 35% |
| Vitamin B6 | 0.07mg | 0.473mg | 31% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 30mg | 25% |
| Calcium | 37mg | 255mg | 22% |
| Potassium | 206mg | 813mg | 18% |
| Protein | 10.29g | 18.29g | 16% |
| Calories | 257kcal | 534kcal | 14% |
| Selenium | 18µg | 25.4µg | 13% |
| Monounsaturated fat | 2.595g | 7.527g | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B5 | 0.37mg | 0.985mg | 12% |
| Folate | 46µg | 87µg | 10% |
| Choline | 28.9mg | 78.7mg | 9% |
| Saturated fat | 1.949g | 3.663g | 8% |
| Vitamin K | 13.6µg | 4.3µg | 8% |
| Vitamin B3 | 2.15mg | 3.08mg | 6% |
| Vitamin E | 0.55mg | 0.31mg | 2% |
| Vitamin B2 | 0.14mg | 0.161mg | 2% |
| Fructose | 1.47g | 0g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Carbs | 26.69g | 28.88g | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 1.58g | N/A |
| Sugar | 3.53g | 1.55g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +596% |
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +238.6% |
| Contains more OtherOther | +74.2% |
~equal in
Carbs
~28.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +190.1% |
| Contains more Poly. FatPolyunsaturated fat | +359.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
