Fish sandwich vs. Spelt — In-Depth Nutrition Comparison
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A recap on the differences between fish sandwiches and spelt
- Fish sandwiches have more vitamin B12; however, spelt is higher in manganese, copper, phosphorus, fiber, iron, vitamin B3, magnesium, and zinc.
- Spelt covers your daily manganese needs 118% more than fish sandwiches.
- Spelt has less sodium.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more MagnesiumMagnesium | +444% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +581.3% |
| Contains more ZincZinc | +569.4% |
| Contains more PhosphorusPhosphorus | +245.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1029.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +218.3% |
| Contains more Vitamin B5Vitamin B5 | +188.6% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 2.983mg | 118% |
| Copper | 0.075mg | 0.511mg | 48% |
| Phosphorus | 116mg | 401mg | 41% |
| Fiber | 1g | 10.7g | 39% |
| Iron | 1.5mg | 4.44mg | 37% |
| Polyunsaturated fat | 6.257g | 1.258g | 33% |
| Vitamin B3 | 2.15mg | 6.843mg | 29% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Magnesium | 25mg | 136mg | 26% |
| Sodium | 602mg | 8mg | 26% |
| Zinc | 0.49mg | 3.28mg | 25% |
| Starch | 53.92g | 22% | |
| Fats | 12.45g | 2.43g | 15% |
| Carbs | 26.69g | 70.19g | 15% |
| Vitamin B5 | 0.37mg | 1.068mg | 14% |
| Vitamin B1 | 0.21mg | 0.364mg | 13% |
| Vitamin B6 | 0.07mg | 0.23mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Selenium | 18µg | 11.7µg | 11% |
| Protein | 10.29g | 14.57g | 9% |
| Vitamin K | 13.6µg | 3.6µg | 8% |
| Saturated fat | 1.949g | 0.406g | 7% |
| Potassium | 206mg | 388mg | 5% |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 2.595g | 0.445g | 5% |
| Calories | 257kcal | 338kcal | 4% |
| Vitamin B2 | 0.14mg | 0.113mg | 2% |
| Fructose | 1.47g | 0.24g | 2% |
| Vitamin E | 0.55mg | 0.79mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 37mg | 27mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 59.49g | N/A |
| Sugar | 3.53g | 6.82g | N/A |
| Folate | 46µg | 45µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | 0.065g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +412.3% |
| Contains more WaterWater | +339.6% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +163% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +483.1% |
| Contains more Poly. FatPolyunsaturated fat | +397.4% |
| Contains less Sat. FatSaturated fat | -79.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +512.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +492% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g