Fish sandwich vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and sweet potato
- Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, vitamin B3, and phosphorus; however, sweet potato has more vitamin A and vitamin B6.
- Sweet potato's daily need coverage for vitamin A is 282% more.
- Sweet potato is lower in cholesterol.
- Sweet potato has a higher glycemic index than fish sandwiches.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +145.9% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains more SeleniumSelenium | +2900% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +318.2% |
| Contains more CholineCholine | +135% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +11716.7% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 709µg | 78% |
| Polyunsaturated fat | 6.257g | 0.014g | 42% |
| Selenium | 18µg | 0.6µg | 32% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 55mg | 24% |
| Fats | 12.45g | 0.05g | 19% |
| Protein | 10.29g | 1.57g | 17% |
| Cholesterol | 35mg | 0mg | 12% |
| Iron | 1.5mg | 0.61mg | 11% |
| Vitamin B1 | 0.21mg | 0.078mg | 11% |
| Vitamin B6 | 0.07mg | 0.209mg | 11% |
| Vitamin K | 13.6µg | 1.8µg | 10% |
| Phosphorus | 116mg | 47mg | 10% |
| Vitamin B3 | 2.15mg | 0.557mg | 10% |
| Folate | 46µg | 11µg | 9% |
| Vitamin B5 | 0.37mg | 0.8mg | 9% |
| Saturated fat | 1.949g | 0.018g | 9% |
| Calories | 257kcal | 86kcal | 9% |
| Fiber | 1g | 3g | 8% |
| Copper | 0.075mg | 0.151mg | 8% |
| Monounsaturated fat | 2.595g | 0.001g | 6% |
| Vitamin B2 | 0.14mg | 0.061mg | 6% |
| Starch | 12.65g | 5% | |
| Potassium | 206mg | 337mg | 4% |
| Choline | 28.9mg | 12.3mg | 3% |
| Carbs | 26.69g | 20.12g | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Fructose | 1.47g | 0.7g | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 1.8mg | 2.4mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Net carbs | 25.69g | 17.12g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.53g | 4.18g | N/A |
| Manganese | 0.264mg | 0.258mg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +555.4% |
| Contains more FatsFats | +24800% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +117.3% |
| Contains more WaterWater | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +259400% |
| Contains more Poly. FatPolyunsaturated fat | +44592.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +110% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g