Fish sandwich vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and sweet potato
- Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, vitamin B3, and phosphorus; however, sweet potato has more vitamin A and vitamin B6.
- Sweet potato's daily need coverage for vitamin A is 282% more.
- Sweet potato is lower in cholesterol.
- Sweet potato has a higher glycemic index than fish sandwiches.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +145.9% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains more SeleniumSelenium | +2900% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +318.2% |
| Contains more CholineCholine | +135% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +11716.7% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +555.4% |
| Contains more FatsFats | +24800% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +117.3% |
| Contains more WaterWater | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +259400% |
| Contains more Poly. FatPolyunsaturated fat | +44592.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +110% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 6µg | 709µg | 78% |
| Polyunsaturated fat | 6.257g | 0.014g | 42% |
| Selenium | 18µg | 0.6µg | 32% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 55mg | 24% |
| Fats | 12.45g | 0.05g | 19% |
| Protein | 10.29g | 1.57g | 17% |
| Cholesterol | 35mg | 0mg | 12% |
| Iron | 1.5mg | 0.61mg | 11% |
| Vitamin B1 | 0.21mg | 0.078mg | 11% |
| Vitamin B6 | 0.07mg | 0.209mg | 11% |
| Vitamin K | 13.6µg | 1.8µg | 10% |
| Phosphorus | 116mg | 47mg | 10% |
| Vitamin B3 | 2.15mg | 0.557mg | 10% |
| Folate | 46µg | 11µg | 9% |
| Vitamin B5 | 0.37mg | 0.8mg | 9% |
| Saturated fat | 1.949g | 0.018g | 9% |
| Calories | 257kcal | 86kcal | 9% |
| Fiber | 1g | 3g | 8% |
| Copper | 0.075mg | 0.151mg | 8% |
| Monounsaturated fat | 2.595g | 0.001g | 6% |
| Vitamin B2 | 0.14mg | 0.061mg | 6% |
| Starch | 12.65g | 5% | |
| Potassium | 206mg | 337mg | 4% |
| Choline | 28.9mg | 12.3mg | 3% |
| Carbs | 26.69g | 20.12g | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Fructose | 1.47g | 0.7g | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 1.8mg | 2.4mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Net carbs | 25.69g | 17.12g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.53g | 4.18g | N/A |
| Manganese | 0.264mg | 0.258mg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 1.931g)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 14)
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins