Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Wheat

Fish sandwich vs. Wheat — In-Depth Nutrition Comparison

Compare

Differences between fish sandwiches and wheat

  • Fish sandwiches have more vitamin B12, while wheat has more selenium, manganese, phosphorus, copper, zinc, vitamin B3, magnesium, and vitamin B6.
  • Wheat 's daily need coverage for selenium is 130% higher.
  • The amount of sodium in wheat is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Wheat, durum.

Infographic

Fish sandwich vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +476%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +134.7%
Contains more CopperCopper +637.3%
Contains more ZincZinc +749%
Contains more PhosphorusPhosphorus +337.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1040.9%
Contains more SeleniumSelenium +396.7%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +152.7%
Contains more Vitamin B6Vitamin B6 +498.6%
~equal in Folate ~43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +404%
Contains more WaterWater +342.8%
Contains more OtherOther +19.7%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +166.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +654.4%
Contains more Poly. FatPolyunsaturated fat +539.8%
Contains less Sat. FatSaturated fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Wheat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Wheat DV% diff.
Selenium 18µg 89.4µg 130%
Manganese 0.264mg 3.012mg 119%
Phosphorus 116mg 508mg 56%
Copper 0.075mg 0.553mg 53%
Polyunsaturated fat 6.257g 0.978g 35%
Zinc 0.49mg 4.16mg 33%
Vitamin B3 2.15mg 6.738mg 29%
Vitamin B12 0.68µg 0µg 28%
Magnesium 25mg 144mg 28%
Vitamin B6 0.07mg 0.419mg 27%
Sodium 602mg 2mg 26%
Iron 1.5mg 3.52mg 25%
Vitamin B1 0.21mg 0.419mg 17%
Carbs 26.69g 71.13g 15%
Fats 12.45g 2.47g 15%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Vitamin B5 0.37mg 0.935mg 11%
Potassium 206mg 431mg 7%
Saturated fat 1.949g 0.454g 7%
Protein 10.29g 13.68g 7%
Monounsaturated fat 2.595g 0.344g 6%
Choline 28.9mg 5%
Calories 257kcal 339kcal 4%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B2 0.14mg 0.121mg 1%
Vitamin A 6µg 0µg 1%
Folate 46µg 43µg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 71.13g N/A
Calcium 37mg 34mg 0%
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
34%
Wheat
Minerals Daily Need Coverage Score
40%
Fish sandwich
168%
Wheat

Comparison summary

Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Wheat
Wheat is lower in Saturated fat (difference - 1.495g)
Which food is lower in glycemic index?
Wheat
Wheat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.