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  6. Fish sandwich vs. Whisky

Fish sandwich vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between Fish sandwich and Whisky?

  • Fish sandwich is richer than Whisky in Selenium, Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin B3, Folate, and Manganese.
  • Fish sandwich's daily need coverage for Selenium is 33% more.
  • The amount of Sodium in Whisky is lower.

We used Fast foods, fish sandwich, with tartar sauce and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

Infographic

Fish sandwich vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +7400%
Contains more Magnesium +∞%
Contains more Phosphorus +3766.7%
Contains more Potassium +20500%
Contains more Zinc +2350%
Contains more Copper +435.7%
Contains more Manganese +3200%
Contains more Selenium +∞%
Contains less Sodium -100%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +7400%
Contains more Magnesium +∞%
Contains more Phosphorus +3766.7%
Contains more Potassium +20500%
Contains more Zinc +2350%
Contains more Copper +435.7%
Contains more Manganese +3200%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
12
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2525%
Contains more Vitamin B2 +13900%
Contains more Vitamin B3 +4200%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2525%
Contains more Vitamin B2 +13900%
Contains more Vitamin B3 +4200%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26590%
Contains more Water +31.9%
Contains more Other +1590.1%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26590%
Contains more Water +31.9%
Contains more Other +1590.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Whisky Opinion
Net carbs 25.69g 0.1g Fish sandwich
Protein 10.29g 0g Fish sandwich
Fats 12.45g 0g Fish sandwich
Carbs 26.69g 0.1g Fish sandwich
Calories 257kcal 250kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 0.1g Whisky
Fiber 1g 0g Fish sandwich
Calcium 37mg 0mg Fish sandwich
Iron 1.5mg 0.02mg Fish sandwich
Magnesium 25mg 0mg Fish sandwich
Phosphorus 116mg 3mg Fish sandwich
Potassium 206mg 1mg Fish sandwich
Sodium 602mg 0mg Whisky
Zinc 0.49mg 0.02mg Fish sandwich
Copper 0.075mg 0.014mg Fish sandwich
Manganese 0.264mg 0.008mg Fish sandwich
Selenium 18µg 0µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.008mg Fish sandwich
Vitamin B2 0.14mg 0.001mg Fish sandwich
Vitamin B3 2.15mg 0.05mg Fish sandwich
Vitamin B5 0.37mg 0mg Fish sandwich
Vitamin B6 0.07mg 0mg Fish sandwich
Folate 46µg 0µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Cholesterol 35mg 0mg Whisky
Trans Fat 0.08g 0g Whisky
Saturated Fat 1.949g 0g Whisky
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0g Fish sandwich
Polyunsaturated fat 6.257g 0g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
0%
Whisky
Minerals Daily Need Coverage Score
40%
Fish sandwich
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 1.949g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.