Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Winged bean

Fish sandwich vs. Winged bean — In-Depth Nutrition Comparison

Compare

The main differences between Fish sandwich and Winged bean

  • Fish sandwich is richer in Selenium, Vitamin B12, and Phosphorus, yet Winged bean is richer in Copper, Vitamin B1, Manganese, and Potassium.
  • Daily need coverage for Copper from Winged bean is 146% higher.
  • Winged bean contains less Cholesterol.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Winged bean tuber, raw.

Infographic

Fish sandwich vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
4
:
6
Winged bean
Winged bean
Contains more Calcium +23.3%
Contains more Phosphorus +157.8%
Contains more Selenium +2471.4%
Contains more Iron +33.3%
Contains more Potassium +184.5%
Contains less Sodium -94.2%
Contains more Zinc +183.7%
Contains more Copper +1748%
Contains more Manganese +101.5%
Equal in Magnesium - 24
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +23.3%
Contains more Phosphorus +157.8%
Contains more Selenium +2471.4%
Contains more Iron +33.3%
Contains more Potassium +184.5%
Contains less Sodium -94.2%
Contains more Zinc +183.7%
Contains more Copper +1748%
Contains more Manganese +101.5%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +219%
Contains more Folate +142.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +80.5%
Equal in Vitamin B2 - 0.149
Equal in Vitamin B6 - 0.075
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +219%
Contains more Folate +142.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +80.5%
Equal in Vitamin B2 - 0.149
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Winged bean
Winged bean
Contains more Fats +1283.3%
Contains more Protein +12.7%
Contains more Water +18.5%
Equal in Carbs - 28.1
Equal in Other - 2
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +1283.3%
Contains more Protein +12.7%
Contains more Water +18.5%
Equal in Carbs - 28.1
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1009%
Contains more Polyunsaturated fat +3496%
Contains less Saturated Fat -88.6%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1009%
Contains more Polyunsaturated fat +3496%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Winged bean Opinion
Net carbs 25.69g 28.1g Winged bean
Protein 10.29g 11.6g Winged bean
Fats 12.45g 0.9g Fish sandwich
Carbs 26.69g 28.1g Winged bean
Calories 257kcal 148kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Winged bean
Fiber 1g Fish sandwich
Calcium 37mg 30mg Fish sandwich
Iron 1.5mg 2mg Winged bean
Magnesium 25mg 24mg Fish sandwich
Phosphorus 116mg 45mg Fish sandwich
Potassium 206mg 586mg Winged bean
Sodium 602mg 35mg Winged bean
Zinc 0.49mg 1.39mg Winged bean
Copper 0.075mg 1.386mg Winged bean
Manganese 0.264mg 0.532mg Winged bean
Selenium 18µg 0.7µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.379mg Winged bean
Vitamin B2 0.14mg 0.149mg Winged bean
Vitamin B3 2.15mg 1.64mg Fish sandwich
Vitamin B5 0.37mg 0.116mg Fish sandwich
Vitamin B6 0.07mg 0.075mg Winged bean
Folate 46µg 19µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 35mg 0mg Winged bean
Trans Fat 0.08g 0g Winged bean
Saturated Fat 1.949g 0.222g Winged bean
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g 0.234g Fish sandwich
Polyunsaturated fat 6.257g 0.174g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
17%
Winged bean
Minerals Daily Need Coverage Score
40%
Fish sandwich
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.727g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.5)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.