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Sangiovese wine vs. Distilled beverage — In-Depth Nutrition Comparison

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How are sangiovese wine and distilled beverage different?

  • Distilled beverage has a higher glycemic index (15) than sangiovese wine (0).

Alcoholic Beverage, wine, table, red, Sangiovese and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.

Infographic

Sangiovese wine vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.62 g
Water: 86.17 g
Other: 11.14 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +2520%
Contains more WaterWater +34.9%
Contains more OtherOther +223.2%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sangiovese wine Distilled beverage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sangiovese wine Distilled beverage DV% diff.
Calories 86kcal 250kcal 8%
Copper 0.021mg 2%
Carbs 2.62g 0.1g 1%
Iron 0.04mg 1%
Phosphorus 4mg 1%
Manganese 0.018mg 1%
Vitamin B1 0.006mg 1%
Protein 0.07g 0g 0%
Net carbs 2.62g 0.1g N/A
Potassium 2mg 0%
Zinc 0.04mg 0%
Sodium 1mg 0%
Vitamin B2 0.004mg 0%
Vitamin B3 0.013mg 0%
Vitamin B6 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sangiovese wine Distilled beverage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sangiovese wine
0%
Distilled beverage
Minerals Daily Need Coverage Score
0%
Sangiovese wine
1%
Distilled beverage

Comparison summary

Which food is lower in Cholesterol?
Sangiovese wine
Sangiovese wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sangiovese wine
Sangiovese wine is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sangiovese wine
Sangiovese wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Sangiovese wine
Sangiovese wine is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Sangiovese wine
Sangiovese wine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Distilled beverage
Distilled beverage is relatively richer in minerals
Which food is richer in vitamins?
Distilled beverage
Distilled beverage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sangiovese wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174839/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.