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  6. Sangiovese wine vs. Lemonade

Sangiovese wine vs. Lemonade — In-Depth Nutrition Comparison

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Differences between sangiovese wine and lemonade

  • Sangiovese wine has a lower glycemic index. The glycemic index of sangiovese wine is 0, while the glycemic index of lemonade is 54.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Sangiovese and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Sangiovese wine vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sangiovese wine Lemonade DV% diff.
Vitamin C 3.9mg 4%
Carbs 2.62g 10.42g 3%
Calories 86kcal 40kcal 2%
Iron 0.16mg 2%
Copper 0.021mg 2%
Vitamin B2 0.021mg 2%
Vitamin B1 0.006mg 1%
Protein 0.07g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 2.62g 10.42g N/A
Magnesium 2mg 0%
Calcium 4mg 0%
Potassium 15mg 0%
Sugar 9.98g N/A
Zinc 0.02mg 0%
Phosphorus 2mg 0%
Sodium 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Manganese 0.005mg 0%
Vitamin B3 0.016mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.006mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.62 g
Water: 86.17 g
Other: 11.14 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more OtherOther +9183.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +297.7%
~equal in Protein ~0.07g
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sangiovese wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174839/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.