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Lemonade vs Water - In-Depth Nutrition Comparison

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A recap on differences between Lemonade and Water

    Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Beverages, water, tap, well.

    Infographic

    Lemonade vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    0
    Water
    Contains more Calcium +33.3%
    Contains more Iron +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Copper +31.3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 6% 2% 1% 2% 1% 1% 7%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 0% 1% 0% 0% 1% 1% 6%
    Contains more Calcium +33.3%
    Contains more Iron +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Copper +31.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    0
    Water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Lemonade Water
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Water Opinion
    Net carbs 10.42g 0g Lemonade
    Protein 0.07g 0g Lemonade
    Fats 0.04g 0g Lemonade
    Carbs 10.42g 0g Lemonade
    Calories 40kcal 0kcal Lemonade
    Starch g g
    Fructose g g
    Sugar 9.98g g Water
    Fiber 0g 0g
    Calcium 4mg 3mg Lemonade
    Iron 0.16mg 0mg Lemonade
    Magnesium 2mg 1mg Lemonade
    Phosphorus 2mg 0mg Lemonade
    Potassium 15mg 0mg Lemonade
    Sodium 4mg 5mg Lemonade
    Zinc 0.02mg 0.01mg Lemonade
    Copper 0.021mg 0.016mg Lemonade
    Vitamin A 1IU IU Lemonade
    Vitamin E 0.01mg mg Lemonade
    Vitamin D IU IU
    Vitamin D µg µg
    Vitamin C 3.9mg mg Lemonade
    Vitamin B1 0.006mg mg Lemonade
    Vitamin B2 0.021mg mg Lemonade
    Vitamin B3 0.016mg mg Lemonade
    Vitamin B5 0.013mg mg Lemonade
    Vitamin B6 0.006mg mg Lemonade
    Folate 1µg µg Lemonade
    Vitamin B12 0µg µg Lemonade
    Vitamin K 0µg µg Lemonade
    Tryptophan mg mg
    Threonine mg mg
    Isoleucine mg mg
    Leucine mg mg
    Lysine mg mg
    Methionine mg mg
    Phenylalanine mg mg
    Valine mg mg
    Histidine mg mg
    Cholesterol 0mg mg Water
    Trans Fat 0g 0g
    Saturated Fat 0.006g g Water
    Monounsaturated Fat 0.002g g Lemonade
    Polyunsaturated fat 0.013g g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Water
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    2
    Lemonade
    0
    Water
    Mineral Summary Score
    2
    Lemonade
    1
    Water

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Lemonade
    0%
    Water
    Carbohydrates
    10%
    Lemonade
    0%
    Water
    Fats
    0%
    Lemonade
    0%
    Water

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 9.98g)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 54)
    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 1mg)
    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.