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  6. Lemonade vs. Juice

Lemonade vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between lemonade and juice

  • The amount of vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C in juice is higher than in lemonade.
  • Juice covers your daily need for vitamin B6, 38% more than lemonade.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Beverages, Orange juice drink.

Infographic

Lemonade vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Juice
Juice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +45.5%
Contains more CopperCopper +16.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +180%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +40%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +1947.6%
Contains more Vitamin B3Vitamin B3 +31150%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B6Vitamin B6 +8233.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Juice DV% diff.
Vitamin B6 0.006mg 0.5mg 38%
Vitamin B1 0.006mg 0.38mg 31%
Vitamin B2 0.021mg 0.43mg 31%
Vitamin B3 0.016mg 5mg 31%
Vitamin C 3.9mg 15mg 12%
Vitamin B5 0.013mg 0.06mg 1%
Folate 1µg 4µg 1%
Fiber 0g 0.2g 1%
Calories 40kcal 54kcal 1%
Iron 0.16mg 0.11mg 1%
Potassium 15mg 42mg 1%
Carbs 10.42g 13.41g 1%
Protein 0.07g 0.2g 0%
Fats 0.04g 0g 0%
Net carbs 10.42g 13.21g N/A
Magnesium 2mg 3mg 0%
Calcium 4mg 2mg 0%
Sugar 9.98g 9.36g N/A
Copper 0.021mg 0.018mg 0%
Zinc 0.02mg 0.02mg 0%
Phosphorus 2mg 4mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0.01mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.1µg 0µg 0%
Manganese 0.005mg 0.007mg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.002g 0.01g 0%
Polyunsaturated fat 0.013g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more ProteinProtein +185.7%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +58.3%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +30%
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.