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Lemonade vs Juice - In-Depth Nutrition Comparison

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Summary of differences between Lemonade and Juice

  • The amount of Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C in Juice is higher than in Lemonade.
  • Juice covers your daily need of Vitamin B6 38% more than Lemonade.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Beverages, Orange juice drink.

Infographic

Lemonade vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Juice
Contains more Calcium +100%
Contains more Iron +45.5%
Contains more Copper +16.7%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains more Potassium +180%
Contains less Sodium -50%
Equal in Zinc - 0.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 6% 2% 1% 2% 1% 1% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 3% 2% 4% 1% 1% 6%
Contains more Calcium +100%
Contains more Iron +45.5%
Contains more Copper +16.7%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains more Potassium +180%
Contains less Sodium -50%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Juice
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +1947.6%
Contains more Vitamin B3 +31150%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +8233.3%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +1947.6%
Contains more Vitamin B3 +31150%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +8233.3%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemonade Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemonade Juice Opinion
Net carbs 10.42g 13.21g Juice
Protein 0.07g 0.2g Juice
Fats 0.04g 0g Lemonade
Carbs 10.42g 13.41g Juice
Calories 40kcal 54kcal Juice
Starch g g
Fructose g g
Sugar 9.98g 9.36g Juice
Fiber 0g 0.2g Juice
Calcium 4mg 2mg Lemonade
Iron 0.16mg 0.11mg Lemonade
Magnesium 2mg 3mg Juice
Phosphorus 2mg 4mg Juice
Potassium 15mg 42mg Juice
Sodium 4mg 2mg Juice
Zinc 0.02mg 0.02mg
Copper 0.021mg 0.018mg Lemonade
Vitamin A 1IU 44IU Juice
Vitamin E 0.01mg 0.02mg Juice
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.9mg 15mg Juice
Vitamin B1 0.006mg 0.38mg Juice
Vitamin B2 0.021mg 0.43mg Juice
Vitamin B3 0.016mg 5mg Juice
Vitamin B5 0.013mg 0.06mg Juice
Vitamin B6 0.006mg 0.5mg Juice
Folate 1µg 4µg Juice
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.006g 0g Juice
Monounsaturated Fat 0.002g 0.01g Juice
Polyunsaturated fat 0.013g 0.01g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2
Lemonade
39
Juice
Mineral Summary Score
2
Lemonade
2
Juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Lemonade
1%
Juice
Carbohydrates
10%
Lemonade
13%
Juice
Fats
0%
Lemonade
0%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.