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  6. Sapodilla vs. Broad bean raw

Sapodilla vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and broad bean raw?

  • Sapodillas are richer in vitamin C, yet broad bean raw is richer in copper, folate, vitamin B2, phosphorus, vitamin B3, vitamin B1, iron, fiber, and zinc.
  • Broad bean raw's daily need coverage for copper is 35% higher.
  • Sapodillas have 4 times more vitamin C than broad bean raw. Sapodillas have 14.7mg of vitamin C, while broad bean raw has 3.7mg.
  • Sapodillas have a lower glycemic index than broad bean raw.

We used Sapodilla, raw and Beans, fava, in pod, raw types in this comparison.

Infographic

Sapodilla vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -52%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +76.2%
Contains more PotassiumPotassium +72%
Contains more IronIron +93.8%
Contains more CopperCopper +367.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +297.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +1024.5%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Broad bean raw DV% diff.
Copper 0.086mg 0.402mg 35%
Folate 14µg 148µg 34%
Vitamin K 40.9µg 34%
Manganese 0.661mg 29%
Vitamin B2 0.02mg 0.29mg 21%
Phosphorus 12mg 129mg 17%
Protein 0.44g 7.92g 15%
Vitamin B3 0.2mg 2.249mg 13%
Vitamin C 14.7mg 3.7mg 12%
Vitamin B1 0mg 0.133mg 11%
Iron 0.8mg 1.55mg 9%
Fiber 5.3g 7.5g 9%
Vitamin E 1.16mg 8%
Zinc 0.1mg 1mg 8%
Magnesium 12mg 33mg 5%
Vitamin B6 0.037mg 0.104mg 5%
Potassium 193mg 332mg 4%
Polyunsaturated fat 0.011g 0.342g 2%
Vitamin A 3µg 17µg 2%
Calcium 21mg 37mg 2%
Sodium 12mg 25mg 1%
Monounsaturated fat 0.521g 0.104g 1%
Vitamin B5 0.252mg 0.225mg 1%
Carbs 19.96g 17.63g 1%
Fats 1.1g 0.73g 1%
Calories 83kcal 88kcal 0%
Net carbs 14.66g 10.13g N/A
Sugar 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.194g 0.118g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +50.7%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +1700%
Contains more OtherOther +124%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +401%
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +3009.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.