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  6. Sapodilla vs. Navy bean raw

Sapodilla vs. Navy bean raw — In-Depth Nutrition Comparison

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How are sapodillas and navy bean raw different?

  • Navy bean raw has more vitamin B1, copper, folate, magnesium, vitamin B2, iron, phosphorus, vitamin B6, vitamin B5, and zinc than sapodillas.
  • Daily need coverage for vitamin B1 for navy bean raw is 33% higher.

Sapodilla, raw and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Sapodilla vs Navy bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +741.7%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +141.3%
Contains more CopperCopper +314%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +733.3%
~equal in Sodium ~13mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +27.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more FolateFolate +842.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Navy bean raw DV% diff.
Vitamin B1 0mg 0.39mg 33%
Folate 14µg 132µg 30%
Copper 0.086mg 0.356mg 30%
Fiber 5.3g 21%
Magnesium 12mg 101mg 21%
Manganese 0.408mg 18%
Vitamin B2 0.02mg 0.215mg 15%
Iron 0.8mg 1.93mg 14%
Phosphorus 12mg 100mg 13%
Vitamin B6 0.037mg 0.191mg 12%
Vitamin B5 0.252mg 0.825mg 11%
Protein 0.44g 6.15g 11%
Zinc 0.1mg 0.89mg 7%
Vitamin B3 0.2mg 1.22mg 6%
Vitamin C 14.7mg 18.8mg 5%
Potassium 193mg 307mg 3%
Polyunsaturated fat 0.011g 0.407g 3%
Carbs 19.96g 13.05g 2%
Monounsaturated fat 0.521g 0.052g 1%
Calories 83kcal 67kcal 1%
Fats 1.1g 0.7g 1%
Calcium 21mg 15mg 1%
Net carbs 14.66g 13.05g N/A
Sodium 12mg 13mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.194g 0.085g 0%
Tryptophan 0.005mg 0.064mg 0%
Threonine 0.012mg 0.258mg 0%
Isoleucine 0.015mg 0.273mg 0%
Leucine 0.024mg 0.442mg 0%
Lysine 0.039mg 0.35mg 0%
Methionine 0.003mg 0.064mg 0%
Phenylalanine 0.013mg 0.31mg 0%
Valine 0.016mg 0.316mg 0%
Histidine 0.016mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +57.1%
Contains more CarbsCarbs +53%
Contains more ProteinProtein +1297.7%
Contains more OtherOther +90%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +901.9%
Contains less Sat. FatSaturated fat -56.2%
Contains more Poly. FatPolyunsaturated fat +3600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.