Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Green bean raw

Sapodilla vs. Green bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between sapodillas and green bean raw

  • Sapodillas have more fiber; however, green bean raw is higher in vitamin A, vitamin B6, vitamin B1, and vitamin B2.
  • Green bean raw covers your daily vitamin A needs 13% more than sapodillas.
  • Green bean raw contains 2 times less fiber than sapodillas. Sapodillas contain 5.3g of fiber, while green bean raw contains 2.7g.
  • The glycemic index of sapodillas is higher.

Food varieties used in this article are Sapodilla, raw and Beans, snap, green, raw.

Infographic

Sapodilla vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +24.6%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +76.2%
Contains more IronIron +28.8%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -50%
~equal in Potassium ~211mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +20.5%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B6Vitamin B6 +281.1%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Green bean raw DV% diff.
Vitamin K 43µg 36%
Fiber 5.3g 2.7g 10%
Manganese 0.216mg 9%
Vitamin B6 0.037mg 0.141mg 8%
Vitamin B1 0mg 0.082mg 7%
Vitamin B2 0.02mg 0.104mg 6%
Folate 14µg 33µg 5%
Phosphorus 12mg 38mg 4%
Carbs 19.96g 6.97g 4%
Vitamin A 3µg 35µg 4%
Choline 15.3mg 3%
Vitamin B3 0.2mg 0.734mg 3%
Protein 0.44g 1.83g 3%
Vitamin E 0.41mg 3%
Calories 83kcal 31kcal 3%
Iron 0.8mg 1.03mg 3%
Magnesium 12mg 25mg 3%
Vitamin C 14.7mg 12.2mg 3%
Fructose 1.39g 2%
Copper 0.086mg 0.069mg 2%
Calcium 21mg 37mg 2%
Polyunsaturated fat 0.011g 0.113g 1%
Monounsaturated fat 0.521g 0.01g 1%
Saturated fat 0.194g 0.05g 1%
Fats 1.1g 0.22g 1%
Vitamin B5 0.252mg 0.225mg 1%
Potassium 193mg 211mg 1%
Zinc 0.1mg 0.24mg 1%
Net carbs 14.66g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 12mg 6mg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.005mg 0.019mg 0%
Threonine 0.012mg 0.079mg 0%
Isoleucine 0.015mg 0.066mg 0%
Leucine 0.024mg 0.112mg 0%
Lysine 0.039mg 0.088mg 0%
Methionine 0.003mg 0.022mg 0%
Phenylalanine 0.013mg 0.067mg 0%
Valine 0.016mg 0.09mg 0%
Histidine 0.016mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +400%
Contains more CarbsCarbs +186.4%
Contains more ProteinProtein +315.9%
Contains more WaterWater +15.8%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5110%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +927.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.