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  6. Sapodilla vs. Salmon raw

Sapodilla vs. Salmon raw — In-Depth Nutrition Comparison

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How are sapodillas and salmon raw different?

  • Sapodillas are higher in fiber; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index (0) than sapodillas (37).

Sapodilla, raw and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Sapodilla vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +153.9%
Contains more CopperCopper +190.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +5983.3%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +3830%
Contains more Vitamin B5Vitamin B5 +560.3%
Contains more Vitamin B6Vitamin B6 +2110.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.6µg 36.5µg 65%
Vitamin B6 0.037mg 0.818mg 60%
Vitamin B3 0.2mg 7.86mg 48%
Protein 0.44g 19.84g 39%
Vitamin B5 0.252mg 1.664mg 28%
Vitamin B2 0.02mg 0.38mg 28%
Phosphorus 12mg 200mg 27%
Fiber 5.3g 0g 21%
Vitamin B1 0mg 0.226mg 19%
Cholesterol 0mg 55mg 18%
Copper 0.086mg 0.25mg 18%
Polyunsaturated fat 0.011g 2.539g 17%
Vitamin C 14.7mg 0mg 16%
Potassium 193mg 490mg 9%
Fats 1.1g 6.34g 8%
Carbs 19.96g 0g 7%
Zinc 0.1mg 0.64mg 5%
Magnesium 12mg 29mg 4%
Monounsaturated fat 0.521g 2.103g 4%
Saturated fat 0.194g 0.981g 4%
Folate 14µg 25µg 3%
Calories 83kcal 142kcal 3%
Manganese 0.016mg 1%
Vitamin A 3µg 12µg 1%
Sodium 12mg 44mg 1%
Calcium 21mg 12mg 1%
Net carbs 14.66g 0g N/A
Iron 0.8mg 0.8mg 0%
Tryptophan 0.005mg 0.222mg 0%
Threonine 0.012mg 0.87mg 0%
Isoleucine 0.015mg 0.914mg 0%
Leucine 0.024mg 1.613mg 0%
Lysine 0.039mg 1.822mg 0%
Methionine 0.003mg 0.587mg 0%
Phenylalanine 0.013mg 0.775mg 0%
Valine 0.016mg 1.022mg 0%
Histidine 0.016mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more ProteinProtein +4409.1%
Contains more FatsFats +476.4%
Contains more OtherOther +964%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +303.6%
Contains more Poly. FatPolyunsaturated fat +22981.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.