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  6. Sapodilla vs. Rainbow trout

Sapodilla vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and rainbow trout

  • Sapodillas have more fiber and vitamin C, while rainbow trout has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin B1.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than sapodillas.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Sapodilla, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Sapodilla vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +158.1%
Contains more CopperCopper +87%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +95.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1783.3%
Contains more SeleniumSelenium +3833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +406.9%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +2683.5%
Contains more Vitamin B5Vitamin B5 +561.5%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sapodilla Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 0.6µg 23.6µg 42%
Protein 0.44g 19.94g 39%
Vitamin B3 0.2mg 5.567mg 34%
Phosphorus 12mg 226mg 31%
Vitamin B5 0.252mg 1.667mg 28%
Vitamin B6 0.037mg 0.34mg 23%
Fiber 5.3g 0g 21%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Vitamin C 14.7mg 2.9mg 13%
Choline 65mg 12%
Polyunsaturated fat 0.011g 1.507g 10%
Vitamin B1 0mg 0.12mg 10%
Vitamin A 3µg 84µg 9%
Fats 1.1g 6.18g 8%
Carbs 19.96g 0g 7%
Iron 0.8mg 0.31mg 6%
Saturated fat 0.194g 1.383g 5%
Potassium 193mg 377mg 5%
Vitamin B2 0.02mg 0.09mg 5%
Monounsaturated fat 0.521g 1.979g 4%
Copper 0.086mg 0.046mg 4%
Calories 83kcal 141kcal 3%
Zinc 0.1mg 0.45mg 3%
Magnesium 12mg 25mg 3%
Sodium 12mg 51mg 2%
Folate 14µg 11µg 1%
Net carbs 14.66g 0g N/A
Calcium 21mg 25mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.005mg 0.234mg 0%
Threonine 0.012mg 0.915mg 0%
Isoleucine 0.015mg 0.962mg 0%
Leucine 0.024mg 1.696mg 0%
Lysine 0.039mg 1.916mg 0%
Methionine 0.003mg 0.618mg 0%
Phenylalanine 0.013mg 0.815mg 0%
Valine 0.016mg 1.075mg 0%
Histidine 0.016mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +525%
Contains more ProteinProtein +4431.8%
Contains more FatsFats +461.8%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +279.8%
Contains more Poly. FatPolyunsaturated fat +13600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.