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Sapodilla vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between sapodillas and millet raw

  • Sapodillas have more vitamin C; however, millet raw has more copper, phosphorus, vitamin B1, vitamin B3, iron, vitamin B6, magnesium, vitamin B2, and folate.
  • Daily need coverage for copper for millet raw is 74% higher.
  • Millet raw has a higher glycemic index than sapodillas.

Food types used in this article are Sapodilla, raw and Millet, raw.

Infographic

Sapodilla vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +162.5%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +276.3%
Contains more CopperCopper +772.1%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +350%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +236.5%
Contains more Vitamin B6Vitamin B6 +937.8%
Contains more FolateFolate +507.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +799.7%
Contains more ProteinProtein +2404.5%
Contains more FatsFats +283.6%
Contains more CarbsCarbs +265%
Contains more OtherOther +548%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +19300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Millet raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Millet raw DV% diff.
Copper 0.086mg 0.75mg 74%
Manganese 1.632mg 71%
Phosphorus 12mg 285mg 39%
Vitamin B1 0mg 0.421mg 35%
Vitamin B3 0.2mg 4.72mg 28%
Iron 0.8mg 3.01mg 28%
Vitamin B6 0.037mg 0.384mg 27%
Magnesium 12mg 114mg 24%
Vitamin B2 0.02mg 0.29mg 21%
Protein 0.44g 11.02g 21%
Folate 14µg 85µg 18%
Carbs 19.96g 72.85g 18%
Vitamin C 14.7mg 0mg 16%
Calories 83kcal 378kcal 15%
Polyunsaturated fat 0.011g 2.134g 14%
Zinc 0.1mg 1.68mg 14%
Fiber 5.3g 8.5g 13%
Vitamin B5 0.252mg 0.848mg 12%
Fats 1.1g 4.22g 5%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.194g 0.723g 2%
Monounsaturated fat 0.521g 0.773g 1%
Calcium 21mg 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 14.66g 64.35g N/A
Potassium 193mg 195mg 0%
Sodium 12mg 5mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.005mg 0.119mg 0%
Threonine 0.012mg 0.353mg 0%
Isoleucine 0.015mg 0.465mg 0%
Leucine 0.024mg 1.4mg 0%
Lysine 0.039mg 0.212mg 0%
Methionine 0.003mg 0.221mg 0%
Phenylalanine 0.013mg 0.58mg 0%
Valine 0.016mg 0.578mg 0%
Histidine 0.016mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
36%
Millet raw
Minerals Daily Need Coverage Score
10%
Sapodilla
86%
Millet raw

Comparison summary

Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 34)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.