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  6. Sapodilla vs. Pigeon pea raw

Sapodilla vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between sapodillas and pigeon pea raw

  • Sapodillas contain less folate, copper, iron, vitamin B1, phosphorus, magnesium, fiber, potassium, zinc, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 111% higher.
  • Sapodillas have a higher glycemic index than pigeon pea raw.

Food types used in this article are Sapodilla, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Sapodilla vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +519%
Contains more PotassiumPotassium +621.2%
Contains more IronIron +553.8%
Contains more CopperCopper +1129.1%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +2958.3%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +835%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +402.4%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +3157.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Pigeon pea raw DV% diff.
Folate 14µg 456µg 111%
Copper 0.086mg 1.057mg 108%
Manganese 1.791mg 78%
Iron 0.8mg 5.23mg 55%
Vitamin B1 0mg 0.643mg 54%
Phosphorus 12mg 367mg 51%
Protein 0.44g 21.7g 43%
Magnesium 12mg 183mg 41%
Fiber 5.3g 15g 39%
Potassium 193mg 1392mg 35%
Zinc 0.1mg 2.76mg 24%
Vitamin B5 0.252mg 1.266mg 20%
Vitamin B6 0.037mg 0.283mg 19%
Vitamin B3 0.2mg 2.965mg 17%
Vitamin C 14.7mg 0mg 16%
Carbs 19.96g 62.78g 14%
Selenium 0.6µg 8.2µg 14%
Vitamin B2 0.02mg 0.187mg 13%
Calories 83kcal 343kcal 13%
Calcium 21mg 130mg 11%
Polyunsaturated fat 0.011g 0.814g 5%
Fats 1.1g 1.49g 1%
Saturated fat 0.194g 0.33g 1%
Monounsaturated fat 0.521g 0.012g 1%
Net carbs 14.66g 47.78g N/A
Sodium 12mg 17mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.005mg 0.212mg 0%
Threonine 0.012mg 0.767mg 0%
Isoleucine 0.015mg 0.785mg 0%
Leucine 0.024mg 1.549mg 0%
Lysine 0.039mg 1.521mg 0%
Methionine 0.003mg 0.243mg 0%
Phenylalanine 0.013mg 1.858mg 0%
Valine 0.016mg 0.937mg 0%
Histidine 0.016mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +636.5%
Contains more ProteinProtein +4831.8%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +214.5%
Contains more OtherOther +588%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +4241.7%
Contains more Poly. FatPolyunsaturated fat +7300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.