Sapodilla vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and pita?
- Sapodillas are richer in vitamin C and fiber, yet pita is richer in vitamin B1, phosphorus, vitamin B3, copper, iron, zinc, and calcium.
- Pita's daily need coverage for sodium is 23% higher.
- Sapodillas contain less sodium.
- Sapodillas have a lower glycemic index than pita.
We used Sapodilla, raw and Bread, pita, white, unenriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +95.3% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +708.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +971% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 536mg | 23% |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Manganese | 0.481mg | 21% | |
| Protein | 0.44g | 9.1g | 17% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Fiber | 5.3g | 2.2g | 12% |
| Vitamin B3 | 0.2mg | 2.142mg | 12% |
| Carbs | 19.96g | 55.7g | 12% |
| Phosphorus | 12mg | 97mg | 12% |
| Calories | 83kcal | 275kcal | 10% |
| Copper | 0.086mg | 0.168mg | 9% |
| Iron | 0.8mg | 1.4mg | 8% |
| Zinc | 0.1mg | 0.84mg | 7% |
| Calcium | 21mg | 86mg | 7% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Polyunsaturated fat | 0.011g | 0.535g | 3% |
| Vitamin B5 | 0.252mg | 0.397mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Potassium | 193mg | 120mg | 2% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.521g | 0.105g | 1% |
| Fats | 1.1g | 1.2g | 0% |
| Net carbs | 14.66g | 53.5g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Saturated fat | 0.194g | 0.166g | 0% |
| Tryptophan | 0.005mg | 0.105mg | 0% |
| Threonine | 0.012mg | 0.257mg | 0% |
| Isoleucine | 0.015mg | 0.349mg | 0% |
| Leucine | 0.024mg | 0.634mg | 0% |
| Lysine | 0.039mg | 0.219mg | 0% |
| Methionine | 0.003mg | 0.16mg | 0% |
| Phenylalanine | 0.013mg | 0.446mg | 0% |
| Valine | 0.016mg | 0.394mg | 0% |
| Histidine | 0.016mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +143% |
| Contains more ProteinProtein | +1968.2% |
| Contains more CarbsCarbs | +179.1% |
| Contains more OtherOther | +280% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +396.2% |
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +4763.6% |