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  6. Sapodilla vs. Saltine cracker (includes oyster, soda, soup)

Sapodilla vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between sapodillas and saltine cracker (includes oyster, soda, soup)

  • Sapodillas have more vitamin C and fiber, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% higher.
  • The amount of sodium in sapodillas is lower.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Sapodilla, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Sapodilla vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +596.3%
Contains more CopperCopper +61.6%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +750%
Contains more SeleniumSelenium +1616.7%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2335%
Contains more Vitamin B3Vitamin B3 +3121%
Contains more Vitamin B5Vitamin B5 +112.7%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +857.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1444.6%
Contains more ProteinProtein +2050%
Contains more FatsFats +685.5%
Contains more CarbsCarbs +271%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +281.2%
Contains more Poly. FatPolyunsaturated fat +43854.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Saltine cracker (includes oyster, soda, soup)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.8mg 5.57mg 60%
Vitamin B1 0mg 0.702mg 59%
Sodium 12mg 941mg 40%
Vitamin B3 0.2mg 6.442mg 39%
Vitamin B2 0.02mg 0.487mg 36%
Polyunsaturated fat 0.011g 4.835g 32%
Manganese 0.686mg 30%
Folate 14µg 134µg 30%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Protein 0.44g 9.46g 18%
Selenium 0.6µg 10.3µg 18%
Carbs 19.96g 74.05g 18%
Calories 83kcal 418kcal 17%
Vitamin C 14.7mg 0mg 16%
Phosphorus 12mg 102mg 13%
Fats 1.1g 8.64g 12%
Fiber 5.3g 2.8g 10%
Vitamin E 1.15mg 8%
Saturated fat 0.194g 1.653g 7%
Vitamin B5 0.252mg 0.536mg 6%
Copper 0.086mg 0.139mg 6%
Zinc 0.1mg 0.69mg 5%
Vitamin B6 0.037mg 0.086mg 4%
Vitamin B12 0µg 0.09µg 4%
Monounsaturated fat 0.521g 1.986g 4%
Choline 16.7mg 3%
Magnesium 12mg 23mg 3%
Potassium 193mg 152mg 1%
Net carbs 14.66g 71.25g N/A
Calcium 21mg 19mg 0%
Sugar 1.29g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.005mg 0.116mg 0%
Threonine 0.012mg 0.268mg 0%
Isoleucine 0.015mg 0.333mg 0%
Leucine 0.024mg 0.652mg 0%
Lysine 0.039mg 0.172mg 0%
Methionine 0.003mg 0.147mg 0%
Phenylalanine 0.013mg 0.45mg 0%
Valine 0.016mg 0.399mg 0%
Histidine 0.016mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
10%
Sapodilla
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 929mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.459g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.4)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.