Sapodilla vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between sapodillas and shrimp
- Sapodillas contain less copper, phosphorus, zinc, and magnesium than shrimp.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Sapodillas are lower in sodium.
- Shrimp has a higher glycemic index than sapodillas.
Food types used in this article are Sapodilla, raw and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more CopperCopper | +340.7% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +1875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.44g | 23.98g | 47% |
| Copper | 0.086mg | 0.379mg | 33% |
| Phosphorus | 12mg | 237mg | 32% |
| Fiber | 5.3g | 21% | |
| Vitamin C | 14.7mg | 16% | |
| Zinc | 0.1mg | 1.64mg | 14% |
| Carbs | 19.96g | 0.2g | 7% |
| Magnesium | 12mg | 39mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Calcium | 21mg | 70mg | 5% |
| Folate | 14µg | 4% | |
| Sodium | 12mg | 111mg | 4% |
| Iron | 0.8mg | 0.51mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Potassium | 193mg | 259mg | 2% |
| Saturated fat | 0.194g | 0.056g | 1% |
| Monounsaturated fat | 0.521g | 0.048g | 1% |
| Calories | 83kcal | 99kcal | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.033mg | 1% | |
| Fats | 1.1g | 0.28g | 1% |
| Net carbs | 14.66g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Polyunsaturated fat | 0.011g | 0.079g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +9880% |
| Contains more ProteinProtein | +5350% |
| Contains more OtherOther | +142% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +985.4% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +618.2% |