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  6. Sapodilla vs. Sweet potato

Sapodilla vs. Sweet potato — In-Depth Nutrition Comparison

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Significant differences between sapodillas and sweet potato

  • Sapodillas have more vitamin C and fiber; however, sweet potato is richer in vitamin A, vitamin B6, vitamin B5, copper, vitamin B1, and phosphorus.
  • Sweet potato covers your daily vitamin A needs 283% more than sapodillas.
  • Sweet potato has 6 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while sweet potato has 2.4mg.
  • Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Sapodilla, raw and Sweet potato, raw, unprepared.

Infographic

Sapodilla vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +31.1%
Contains less SodiumSodium -78.2%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +74.6%
Contains more CopperCopper +75.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +291.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +512.5%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +23533.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +464.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Sweet potato DV% diff.
Vitamin A 3µg 709µg 78%
Vitamin C 14.7mg 2.4mg 14%
Vitamin B6 0.037mg 0.209mg 13%
Vitamin B5 0.252mg 0.8mg 11%
Manganese 0.258mg 11%
Fiber 5.3g 3g 9%
Vitamin B1 0mg 0.078mg 7%
Copper 0.086mg 0.151mg 7%
Starch 12.65g 5%
Phosphorus 12mg 47mg 5%
Potassium 193mg 337mg 4%
Vitamin B2 0.02mg 0.061mg 3%
Magnesium 12mg 25mg 3%
Fats 1.1g 0.05g 2%
Vitamin B3 0.2mg 0.557mg 2%
Protein 0.44g 1.57g 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Vitamin E 0.26mg 2%
Zinc 0.1mg 0.3mg 2%
Iron 0.8mg 0.61mg 2%
Sodium 12mg 55mg 2%
Monounsaturated fat 0.521g 0.001g 1%
Saturated fat 0.194g 0.018g 1%
Folate 14µg 11µg 1%
Fructose 0.7g 1%
Calcium 21mg 30mg 1%
Calories 83kcal 86kcal 0%
Carbs 19.96g 20.12g 0%
Net carbs 14.66g 17.12g N/A
Sugar 4.18g N/A
Selenium 0.6µg 0.6µg 0%
Polyunsaturated fat 0.011g 0.014g 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.012mg 0.083mg 0%
Isoleucine 0.015mg 0.055mg 0%
Leucine 0.024mg 0.092mg 0%
Lysine 0.039mg 0.066mg 0%
Methionine 0.003mg 0.029mg 0%
Phenylalanine 0.013mg 0.089mg 0%
Valine 0.016mg 0.086mg 0%
Histidine 0.016mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more FatsFats +2100%
Contains more ProteinProtein +256.8%
Contains more OtherOther +96%
~equal in Carbs ~20.12g
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +52000%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +27.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.