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  6. Sapodilla vs. Sweet potato

Sapodilla vs. Sweet potato — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Sweet potato

  • Sapodilla has more Vitamin C, and Fiber, however, Sweet potato is richer in Vitamin A RAE, Vitamin B6, Vitamin B5, Copper, Vitamin B1, and Phosphorus.
  • Sweet potato covers your daily Vitamin A RAE needs 78% more than Sapodilla.
  • Sweet potato has 6 times less Vitamin C than Sapodilla. Sapodilla has 14.7mg of Vitamin C, while Sweet potato has 2.4mg.

Specific food types used in this comparison are Sapodilla, raw and Sweet potato, raw, unprepared.

Infographic

Sapodilla vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
7
Sweet potato
Sweet potato
Contains more Iron +31.1%
Contains less Sodium -78.2%
Contains more Calcium +42.9%
Contains more Magnesium +108.3%
Contains more Phosphorus +291.7%
Contains more Potassium +74.6%
Contains more Zinc +200%
Contains more Copper +75.6%
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 18% 21% 30% 8% 9% 51% 34% 4%
Contains more Iron +31.1%
Contains less Sodium -78.2%
Contains more Calcium +42.9%
Contains more Magnesium +108.3%
Contains more Phosphorus +291.7%
Contains more Potassium +74.6%
Contains more Zinc +200%
Contains more Copper +75.6%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
9
Sweet potato
Sweet potato
Contains more Vitamin C +512.5%
Contains more Folate +27.3%
Contains more Vitamin A +23545%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +217.5%
Contains more Vitamin B6 +464.9%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Contains more Vitamin C +512.5%
Contains more Folate +27.3%
Contains more Vitamin A +23545%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +217.5%
Contains more Vitamin B6 +464.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Sweet potato
Sweet potato
Contains more Fats +2100%
Contains more Protein +256.8%
Contains more Other +96%
Equal in Carbs - 20.12
Equal in Water - 77.28
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more Fats +2100%
Contains more Protein +256.8%
Contains more Other +96%
Equal in Carbs - 20.12
Equal in Water - 77.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Sweet potato
Sweet potato
Contains more Monounsaturated Fat +52000%
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +27.3%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Sweet potato
55% 3% 42%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
Contains more Monounsaturated Fat +52000%
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Sweet potato
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Sweet potato Opinion
Net carbs 14.66g 17.12g Sweet potato
Protein 0.44g 1.57g Sweet potato
Fats 1.1g 0.05g Sapodilla
Carbs 19.96g 20.12g Sweet potato
Calories 83kcal 86kcal Sweet potato
Starch 12.65g Sweet potato
Fructose 0.7g Sweet potato
Sugar 4.18g Sapodilla
Fiber 5.3g 3g Sapodilla
Calcium 21mg 30mg Sweet potato
Iron 0.8mg 0.61mg Sapodilla
Magnesium 12mg 25mg Sweet potato
Phosphorus 12mg 47mg Sweet potato
Potassium 193mg 337mg Sweet potato
Sodium 12mg 55mg Sapodilla
Zinc 0.1mg 0.3mg Sweet potato
Copper 0.086mg 0.151mg Sweet potato
Manganese 0.258mg Sweet potato
Selenium 0.6µg 0.6µg
Vitamin A 60IU 14187IU Sweet potato
Vitamin A RAE 3µg 709µg Sweet potato
Vitamin E 0.26mg Sweet potato
Vitamin C 14.7mg 2.4mg Sapodilla
Vitamin B1 0mg 0.078mg Sweet potato
Vitamin B2 0.02mg 0.061mg Sweet potato
Vitamin B3 0.2mg 0.557mg Sweet potato
Vitamin B5 0.252mg 0.8mg Sweet potato
Vitamin B6 0.037mg 0.209mg Sweet potato
Folate 14µg 11µg Sapodilla
Vitamin K 1.8µg Sweet potato
Tryptophan 0.005mg 0.031mg Sweet potato
Threonine 0.012mg 0.083mg Sweet potato
Isoleucine 0.015mg 0.055mg Sweet potato
Leucine 0.024mg 0.092mg Sweet potato
Lysine 0.039mg 0.066mg Sweet potato
Methionine 0.003mg 0.029mg Sweet potato
Phenylalanine 0.013mg 0.089mg Sweet potato
Valine 0.016mg 0.086mg Sweet potato
Histidine 0.016mg 0.031mg Sweet potato
Saturated Fat 0.194g 0.018g Sweet potato
Monounsaturated Fat 0.521g 0.001g Sapodilla
Polyunsaturated fat 0.011g 0.014g Sweet potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
85%
Sweet potato
Minerals Daily Need Coverage Score
10%
Sapodilla
20%
Sweet potato

Comparison summary

Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.176g)
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 33)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.