Sapodilla vs. Winged bean — In-Depth Nutrition Comparison
Compare
Important differences between sapodillas and winged bean
- Sapodillas have more vitamin C; however, winged bean has more copper, vitamin B1, iron, zinc, potassium, vitamin B2, and vitamin B3.
- Winged bean's daily need coverage for copper is 144% more.
The food varieties used in the comparison are Sapodilla, raw and Winged bean tuber, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +1511.6% |
| Contains more ZincZinc | +1290% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +645% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 1.386mg | 144% |
| Vitamin B1 | 0mg | 0.379mg | 32% |
| Manganese | 0.532mg | 23% | |
| Protein | 0.44g | 11.6g | 22% |
| Fiber | 5.3g | 21% | |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 0.8mg | 2mg | 15% |
| Potassium | 193mg | 586mg | 12% |
| Zinc | 0.1mg | 1.39mg | 12% |
| Vitamin B2 | 0.02mg | 0.149mg | 10% |
| Vitamin B3 | 0.2mg | 1.64mg | 9% |
| Phosphorus | 12mg | 45mg | 5% |
| Vitamin B6 | 0.037mg | 0.075mg | 3% |
| Vitamin B5 | 0.252mg | 0.116mg | 3% |
| Calories | 83kcal | 148kcal | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Carbs | 19.96g | 28.1g | 3% |
| Monounsaturated fat | 0.521g | 0.234g | 1% |
| Sodium | 12mg | 35mg | 1% |
| Polyunsaturated fat | 0.011g | 0.174g | 1% |
| Calcium | 21mg | 30mg | 1% |
| Folate | 14µg | 19µg | 1% |
| Fats | 1.1g | 0.9g | 0% |
| Net carbs | 14.66g | 28.1g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.194g | 0.222g | 0% |
| Tryptophan | 0.005mg | 0.252mg | 0% |
| Threonine | 0.012mg | 0.451mg | 0% |
| Isoleucine | 0.015mg | 0.425mg | 0% |
| Leucine | 0.024mg | 0.64mg | 0% |
| Lysine | 0.039mg | 0.592mg | 0% |
| Methionine | 0.003mg | 0.143mg | 0% |
| Phenylalanine | 0.013mg | 0.451mg | 0% |
| Valine | 0.016mg | 0.599mg | 0% |
| Histidine | 0.016mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +35.9% |
| Contains more ProteinProtein | +2536.4% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +122.6% |
| Contains more Poly. FatPolyunsaturated fat | +1481.8% |